P18Day6-2:10分钟上肢HIIT训练 需要哑铃 No.46 Upper Body HIIT Workout with Low Impact Modifi 10:49 P19Day6-3:10分钟暴汗有氧HIIT燃脂训练 No.57 Very Sweaty Cardio Workout __ HIIT __ Bodyweight 10:49 P20Day6-4:7分钟上肢拉伸训练 Upper Body Stretch - Muscle Recovery and Stress Relief ...
P19第二周:Day1-1 10分钟上肢训练 10 MIN UPPER BODY WORKOUT - Back, Arms & Chest _ No Equi 10:40 P20Day1-2:20分钟高强度全身训练 20 MIN FULL BODY WORKOUT - Intense Version _ No Equipmen 21:38 P21Day1-3:10分钟手臂塑型训练 SEXY ARMS IN 10 MIN No Equipment Pamela Rf 10:11 P22Da...
Having your intentions for the workout focused exclusively on your Booty muscles is key to getting the best results out of your sessions. Don’t worry about your abs, arms, chest, back etc.. during your booty sessions. You can add alternative workouts to your schedule on different days, bu...
Just because the workout doesn’t require a lot of weights or equipment doesn’t mean it won’t be effective. What’s your favorite way to tone your arms? Feedback Junction Where Thoughts and Opinions Converge Got to get this temple right for Summer!!
Warren, Emily Kate
Equipment needed:Dumbbells or resistance band Good for:Working the deltoid heads which make up your shoulder muscles To perform this movement, grab a dumbbell in each hand and hang your arms by your side. Bending slightly at the elbow, raise both arms simultaneously out to the side. Once your...
Upper body Arms, back & shoulder toner: Body Sculpt Strength No.22 Optional equipment: set of dumbbells, bench or chair 1) Eccentric bent over wide row in static lunge L 2) Bent over wide row 3) Eccentric bent over wide row in static lunge R 4) Bent over wide row 5) Eccen...
skip to main content tone rock it a calorie-torching set of moves to sculpt you all over tone like a rock star. by jaclyn emerick june 23, 2014 workouts how to recreate theclass at home these 75-minute, no-equipment sessions incorporate strength moves to tone the arms, abs, butt and ...
No weights are needed for this great, underrated bodyweight exercise. Starting Position: Start in a high plank position Next, slowly lower your body down, focus on the chest and triceps keep your arms tight up against your body and not out wide. ...
Lower into a squat. Your thighs should be slightly above parallel. Keep your arms bent in front of you or wherever they are most comfortable. Keep your back straight throughout the exercise. Explosively jump your feet out to the sides. ...