Lie on your back with your knees bent and feet on the floor a few inches away from your butt. Hold a dumbbell in each hand, arms extended straight up with elbows over your shoulders and palms facing each other. Bend your elbows to lower the dumbbells to either side of your head, envis...
With summer fast-approaching and the sleeves getting shorter, Andrew Phillips, personal trainer at Laguna Health and Spa at Park Plaza, Cardiff, shares his tips for working towards arms to rival Jen and Mrs Obama Tip One: Maintain a healthy, low-fat diet Sounds obvious, but for many of us...
these arm compression sleeves are tailored to accommodate arm circumferences up to 33cm / 13 inches. They are not only effective in slimming and toning but also provide support to prevent sagging arms during activities. The sleeves are designed to be worn by women of all ages, making them a...
Although you can't pick and choose the areas where your body burns fat, it will come off your arms if you keep up healthy habits for enough time (so, if you're wondering how to lose arm fat fast, know that this won't be an overnight process). But in order to burn fat from ...
(aka POM, and said to have characteristics similar to those of vinyl itself) embedded with eight solid-brass damping cylinders, and provisions for two tonearms up to 12" in length. Reviewed by MF with his own 11" Kuzma 4Point tonearm, the Firebird provided "a sensation of glidin...
Reverse the movement to return to the starting position. Jump from the bottom of the squat to the standing position with your feet hip-width apart. Simultaneously, move your arms to the sides of your body. Pro Tip:Perform this phase of the exercise as fast as you can. Focus on forceful...
Reverse the move to stand up. Photo Credit: Lucas G. Rossi Above is the starting position of the kettlebell swing. Stand with feet shoulder width apart in a squatted position, keeping back straight and weight in heels. Thrust hips upward, swinging kettlebell to shoulder height. Swing arms ...
place your hands shoulder width apart and slowly lower your upper body down to the bottom position while keeping your elbows tucked into your sides to maximize the tension on your triceps. Push yourself back up to the top and focus on squeezing your triceps muscles as you extend your arms. ...
Ideal for toning up your arms and increasing upper body strength, Hydro Discs and Aqua Dumbbells are designed to be used beneath the water to create resistance. Try using them during aqua jogging to provide an extra challenge as you train. ...
To get a strong and balanced body from head to toe, first you have to identify any muscle weakness. This easy workout will help you tone up and get rid of any muscular imbalance.