One exercise to do at home is dumbbell exercise. Light dumbells used for toning arms are cheap and easily stored away when not being used. Even if you don't have a pair of dumbells, don't let that stop you from exercising at home,make your own dumbbell set recycling water bottles. Los...
Mat Pilates is one of those exercises to do at home that never gets old because there are so many different kinds of exercises out there targeting areas of your body such as hard to reach upper arms and lower back. Mat Pilates upper arm exercise for women helps you get rid of flabby ar...
Exercises strengthen, tone for attractive arms
All you need are a few sets of small dumbbells or resistance bands – you could even use your own bodyweight for some of these moves. Below, we’ve listed the seven best exercises to tone up your arms. For each exercise, we’ll include different options to suit your choice of resistanc...
These exercises to tone upper arms might seem overly simple but that’s the best thing about them, you can do them at home and you don’t have to worry about needing special equipment! Just because the workout doesn’t require a lot of weights or equipment doesn’t mean it won’t be...
Bodyweight back exercises can be just as effective and require activation throughout the entire body. This classic move is one of Calabrese's favorite back workouts for women at home. How to: Lie face down on the floor, reaching your arms straight out in front of you. Squeeze your glutes...
Reverse the movement to return to the starting position. Jump from the bottom of the squat to the standing position with your feet hip-width apart. Simultaneously, move your arms to the sides of your body. Pro Tip:Perform this phase of the exercise as fast as you can. Focus on forceful...
These are a tried and true tricep exercises. You’ll need apair of dumbbells. I recommend a medium weight of 8 -10lbs. Starting Position: Position upper arms parallel to the floor and then extend arms behind you. Keep your elbows tucked near your sides so that you can keep the movement...
内容简介· ··· Women's workout programs targeting the hips, thighs and glutes, abs and arms. Options for beginners all the way up to advanced. Contains over 100 exercises and stretches that can be done at home, at the gym or outdoors with only dumbbells, an exercise ball and a weigh...
Warm ups are always important. A few of my favorites can be done to focus on your legs, shoulders, and back. For your shoulders, extend your arms at shoulder height, face your palms to the ground and point your thumbs forward and rotate your arms in a circle towards the direction your...