With Heather leading, prepare for an intense 10-minute workout to target specific isolated muscle groups in each series. You can expect great vibes, lots of form focus, and of course, a 10-minute killer workout to tone & tighten!
I devised an every-other-day arm routine that requires 5-pound dumbbells to tone and tighten the arms efficiently and in the least amount of time possible. It took one of my clients only two weeks of following this routine to see results. She said that was the best her arms eve...
Push-ups are an incredible way to tone your entire body, with a focus on your upper body. HOW TO DO IT: Start in a high plank with your hands underneath your shoulders and feet back so that your body is in a straight line from head to toe. Tighten your core as you slowly lower d...
Life Shopping Relationships WH+ Marissa Gainsburg is the former Features Director at Women's Health and has held previous roles at Cosmopolitan, SELF, and Allure, covering fitness, health, mental health, relationship, lifestyle, and travel content. After 10 years in NYC, she joined the creative...