He suggests lemon balm (Melissa officinalis) as a remedy that may benefit young children who are struggling with sleep. He says: “Lemon balm is a deliciously fragrant member of the mint family that provides relief from tension in the nervous and digestive systems. Lemon balm is a wonderful ...
Another reason your toddler may be struggling to sleep is that he may be afraid of the dark or have separation anxiety, in which case you may find that a night-light or a transitional object like asecurity blanketcould help. Toddler sleep trainingcan help your little one learn how to fall...
Most nights I snuggle RB to sleep. I only have patience for this because I stroke her arm five times and she’s asleep. This week she stroked my upper arm back. Then she squished it. Then she murmured, “You have chubby bubbies too!” So I do. The weekend before school started we...
Before launching into sleep training, it's helpful to understand why your toddler may be fighting bedtime and resisting going to sleep. Here are just some of the reasons your toddler may be struggling: A change in environment or home life.If your toddler used to be a good sleeper but now ...
Struggling to transition your toddler to sleeping in their own bed? Check out what our medically reviewed, sleep experts suggest. Even on the best of days, your toddler could have a meltdown or ground-pounding temper tantrum. They don’t call them the “terrible twos” for nothing. ...
Getting Deep – The Reasons Your Toddler Might Be Struggling to Stay in Bed For some families, jack-in-the-box behavior is a short-lived phenomenon. Other parents, however, spend months – even years! – dealing with a jack-in-the-box child. ...
We are still majorly struggling with bedtime with my 8 week old! Here is yesterday’s schedule (no 2 days are the same since he’s still so young, other than he’s doing 4 naps most days and we are getting him up at 8am every morning). We are attempting all naps in the crib, ...
1pm: Quiet or rest time of 45 minutes to 1 hour 3.30pm: Afternoon snack 5.30pm: Dinner 6.30pm: Begin bedtime routine 7pm: Bedtime Hopefully with these schedules, your growing toddler will transition easier into having no naps through the day. If you’re still struggling to settle them ...
Nationally certified sleep consultant and toddler sleep help expert, Jessica Berk, simplifies toddler sleep issues and partners with moms to make bedtime easier & fun and stop co sleeping with a toddler.
Free Bonus:I’ve created a special guide on how to deal with excessive earlier risers with the protocols we use in Sleep Clinic. If you are struggling with early morning awakenings,click here and I’ll send you the guide. When should toddlers and preschoolers wake up in the morning?