Proper seat ergonomics can help you maintain good posture and prevent discomfort while driving. Adjust your seat and steering wheel to a comfortable position, and use a lumbar roll or cushion if needed to suppor
Plan before you embark on a long trip. Sleep at least 8 hours the night before. Drive when the sun is up and avoid driving late at night. Most people are less alert at night, especially after midnight. Your body wants to sleep between 12 am and 6 am. If you have been drinking alco...
Compassion fatigue and how to avoid itGingold, Elsa
When there is any kind of mental fatigue, one may choose to ignore or avoid decisions completely when they feel drained. Instead, their reluctance causes them to choose a default decision rather than the right decision for them. This is known as decision avoidance. ...
You can't avoid making decisions at work, but you can make the decision-making process easier on yourself. Here are five strategies I've used to ease the burden of decision fatigue. 1. Simplify routine decisions The more small decisions you make each day, the less energy you have left...
How to avoid survey fatigue We’ve created a few best practices to keep in mind as you hone your customer feedback strategy. 4 steps to avoid survey fatigue Ask for feedback right away Customers like to provide feedback shortly after their brand experience. So ask for feedback: Immediately...
Fatigue can often be confused withdehydration. Make sure you have drunk enough water and boost your metabolism with a mid-morning snack, like a low-fat yogurt. Afternoon - Eat Lunch Many people experience an energy slump after lunch. Avoid this by eating a combination offiberandproteinat lunch...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
What Academic Probation Is and How to Avoid It. If that's you, don't shy away from asking professors for help, Chadwick says. “I found that a lot of our professors were excited to help us, it just took you being a little more proactive, setting up the meeting and asking the quest...
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