Optimal health is something all people--people with and without disabilities--aspire to...The Right to Optimal Health: Health Promotion Activities Can Improve People's Capacity to Recover from Mental IllnessesHutchinson, Dori S
The Practice is More Important than Perfection Our goal for you is simple: to put you on the path toward better brain health, but not to insist on perfection. There will be plenty of days when you aren’t able to eat perfectly or have the perfect workout. But every minute of every da...
Recognize and Disarm the Negative Impacts of Stress on your Physical, Mental, and Emotional Health In this course you will: Learnhow your brain is telling you that you need totake control of the stress in your life NOW. Understandhow thefour pillars of mental healthwork together to achieve a...
staying on top of your mental health, and getting adequate sleep.Maintaining optimal health isn’t only good for your well-being, it also affects your ability to achieve your other goals.By becoming the best version of yourself, you will be setting yourself...
The Yerkes-Dodson curve has important implications for various fields, including education, sports, and business. It suggests that you should strive to achieve an optimal level of stress before engaging in a task to maximize your performance. ...
The sole purpose of these articles is to educate people about mental health and wellness, eradicating the stigma of mental illness. Calm Sage is a platform, where we strive to educate people about mental wellbeing & help them achieve mental wellness.MORE Email ***@gmail.com Facebook Follower...
Asthma is common in childhood, and most children achieve good symptom control with low-to-medium doses of inhaled corticosteroids. However, for some, symptoms remain problematic despite high treatment doses [1, 2]. Asthma can be described as ‘difficult to treat’ when it is uncontrolled despit...
Fortunately, there are many ways you can improve your mental and physical health. It starts with understanding what creates well-being and knowing how to achieve it. Through mindfulness, movement, learning, and connection, you can drastically improve your well-being and health. ...
Researchers have demonstrated that students who achieve academic successes are better able to pay attention, analyze, and adjust their approaches to learning compared with less academically successful students (Bol & Garner, 2011; Hacker et al., 2008). One important component of metacognition is the...
So, how do we achieve wellness? Here are several key tips: Eat well: Eating a healthy, balanced diet is an important part of staying well. Aim for at least five portions of fruit and vegetables a day, stay hydrated, and limit processed and sugary snacks. Exercise regularly: Making time ...