Stop drinking alcohol with these free tips and articles to help you beat alcoholism. Get sober, and get your life back on track!
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If you’ve decided that it’s time to quit or cut back on alcohol, we congratulate you. We also know that figuring out how to stop drinking is easier said than done. Oftentimes, it’s best to have some form of support, whether that’s a peer group, a doctor, or a full treatment ...
“Changing clothes, drinking some tea or a glass of wine together, or any other ritual that works for you all help you switch modes,” Play says. Your rituals will be unique to you and won’t follow a set script. It can be helpful to sit down and connect intimately with your partner...
Stay awake in the daytime, go to bed at night Adjust your schedule and stick to it. Set a time for bedtime before 11 pm. In addition, try to wake up before 8 am. As most adults needaround seven hours of sleep, try to set your alarm for seven hours after going to bed. Although ...
Recent studies from the National Institute of Health suggest that drinking even in moderation increases the risk for stroke, cancer, and premature death.Benefits of Alcohol Consumption:Red wine contains resveratrol, a polyphenol that contributes to lowering inflammation as an antioxidant. Grapes, blueberr...
Wine or beer with dinner is lovely and will relax you as nightfall sets but a nightcap before bed can lead to disrupted sleep. Related: Drinking and how it affects your sleep Adjust the thermostat. Body temperature falls naturally during sleep and a room that’s too hot can create a ...
Aging is part of life – and with it comes wisdom and experience. Regardless, who wouldn't like to delay aging – slow down the clock a bit? Turns out, your actions can either accelerate or put the brakes on many aspects of aging. Can you stop or reverse biological aging? Take the ...
It’s a bright spring day. Imagine how you feel after a reinvigoratinghike in Cinque Terre. Thanks to our wine tours, you’re now sitting in a semi-empty winery, drinking in both the wine and the beautiful vista. Sound too perfect to be true? With our customizable tour, it can become...
Just like when you’re driving more stopping distance is required to safely come to a stop. When using a rim brake, this distance can be more than you think. Definitely do a test stop before you really get going to make sure you’re comfortable. Also, brake before a turn, and never ...