"When we exercise, our bodies cool off by sweating. We become dehydrated if we do not replace the fluids that we lose through perspiration," she said in an AAOS news release. "Dehydration makes it difficult to sweat and cool down and can result in a heat injury ranging from mild cramps ...
How to stay cool in the heat Staying hydrated is the key to keeping cool in the summer. Here are some more tips for making sure you don't get overheated: Spa towels: Use chilled towels to cool off quickly. Soak clean washcloths in cold water, adding a few drops of essential oil if...
Brutal heat has been beating down on the U.S., and across the globe, with high temperatures reaching above 90 degrees — and in some cases over 100 — recently in cities like Phoenix and Las Vegas, and Atlanta. When extreme heat strikes, the best place to be is inside somewhere — any...
Whether it's the Treasure Valley, or Death Valley, this week will be a hot one for the record books. The challenge for all of us is how do we stay cool when it's triple digits outside. Here are a few tips that hopefully will keep you cool during heat week. The Centers for Diseas...
State officials say to stay cool during the hottest times of day. Those without air conditioning should check with their city or county for cooling centers or visit public locations such as a library or shopping mall. Officials also advise to avoid physical exertion or exercising outdoors when...
8 tips for equine veterinarians to keep cool in the heatStay cool when you're out on call with these tips.dvm.com staffDvm360 Com
12 Unusual Ways To Stay Cool on the Extremely Hot Days Every summer, it is bound to happen. A heat wave will show up and we will all feel like we are melting. Ice cream won't even stay solid long enough to eat it, it is THAT hot out! If you are looking for a few ways to ...
Back in May, we had a mini heat wave. It was nothing compared to the heat we have seen this week in the Hudson Valley. When the spring heat wave hit I share with yousome ideas I had to stay cool. Those ideas were great for May but I think that this July heat burst is going to...
1.Keep your feet outside of the covers to stay cool. 2.Put a bowl of ice in front of the fan so that it pushes out cool air. 3.Drink extra fluids. Drinking water throughout the day is important, so be sure to stay hydrated. ...
Staying cool during the summer isn’t as hard as it seems. It just requires a fair amount of preventative effort. See below for several tips on how to stay cool in the summer. Be sure to use these pointers and make sure you and your family stay cool and hydrated. ...