When you are too sleepy but are looking for ways to stay awake, try the above-mentioned tips for staying awake at work. From frequent breaks to power naps, see which works well for you. But if it becomes a regular problem, you must speak with your doctor immediately if you are sufferin...
Coffee? Candy? Loud music? Power napping? What really helps keep you awake while driving, and what doesn’t? We clear up some myths and explain how you can stay alert – and safe – on the road.
try to limit yourself to two to three cups per day and avoid energy drinks. Not having too much caffeine may reduce stress and anxiety and help you sleep. Since caffeine is a stimulant, it can keep you awake when you're tired.
you may want to forgo that extra cup of coffee. The effects of caffeine differ from person to person; it can not only keep you up late at night but it can also affect the quality of sleep you get. Caffeine can stay in your blood for up to eight hours, so drinking a...
Good sleep hygiene is important no matter the time zone. Create a nice sleep environment where you can control your comfort, light, noise and temperature. Try not to have caffeine, nicotine and alcohol in the afternoon or evening, as these can keep you awake or reduce sleep quality. ...
Avoid caffeine and evening stimulation. Steer clear of anything that could make it harder for your child to fall or stay asleep. Make the sleep environment safe. If your child thrashes during a night terror, safety is key. Consider removing sharp or fragile items, securing windows and doors,...
Analysis: Tips for senators to stay awake during their planned 30-hour debate about judicial nomineesMICHELE NORRIS, MELISSA BLOCK
Do things that will keep you actively engaged to avoid feeling drowsy. Participate in conversation, ask questions, take sips of cold water, nod "yes" as the speaker is talking and make eye contact. Stretch your fingers under the table and pinch yourself if necessary to stay awake. Everyone...
6 tips to ace a medical school interview be prepared, confident, polite and on time. how to ace a medical school interview getty images practice virtually or in person with your premed adviser, friends and/or family. offer the application to the person so they can ask you about your ...
Some days, our minds race a thousand thoughts per minute. In these moments, when our minds need to hit the pause button and we want to refocus our energy, it can be the ideal time to try out meditation. Unfortunately, many of us may find it challenging to stay awake during meditation....