Lack of sleep has been linked to industrial disasters, vehicle crashes, and other occupational errors. This infographic lists 10 simple tips to help you stay alert and safe at work. Take a look and see which ones you can add to your workday. (A solution might be as simple as drinking ...
Most people would like to stay energized at work. Energy is what keeps us going, and makes the last few hours at the end of the shift easier to bear. However, having energy the whole day long can be difficult if you’re doing repetitive tasks, desk work, or work the night sh...
E项:Taking notes is an effective way to stay awake in class.(记笔记是在课堂上保持清醒的有效方法。)符合语境。故选E。 (5)题详解: 根据下文“Just write down the main points that you find to be interesting, and any questions that you think of.(只需写下你觉得有趣的要点,以及你想到的任何...
Although caffeine might be the drug of choice of most office workers, taking it carelessly might end up having the opposite effect on you instead. You may be trying to stay awake but too much coffee when you’re tired or fatigued might start giving you headaches. If you keep dozing off d...
Analysis: Tips for senators to stay awake during their planned 30-hour debate about judicial nomineesMICHELE NORRIS, MELISSA BLOCK
According to Alexis, there are a couple tricks to implement to help you stay awake during meditation. “Try having a window open, so there is a breeze to keep you awake,” she says. If that doesn’t work, “use a soft, non-distracting bell-sounding cell phone alarm set to go off ...
Many people don’t eat breakfast because it takes too long to eat in the morning.It has been proven(证明)that the people who eat breakfast are healthier and more likely to remain a healthy weight. Drink at least 8 glasses of water a day. Sodas and coffee may help you stay awake, but...
Many people don’t want to wake up and stay awake due to dehydration. The best way to make sure you avoid this is by drinking a glass of water as soon as you wake up. It will keep you refreshed and ready to go and much more awake. In addition, your body and mind will feel much...
Drinking a glass of water upon rising is one of the best things you can do to get fully awake. You have gone through long hours of dehydration during your sleep. And when you wake up, it is time to hydrate your body so that your body can function properly. ...
Here are answers to some common questions on “How to stay awake at night to study?” for you to find the right way. How to Study at Night with Optimum Concentration? Nights are the hope for those who didn’t study the entire year and the revision hours for those who have completed ...