Struggling with sleep anxiety? Discover expert advice and practical steps to improve your sleep tonight. Learn from real psychological insights and tips tailored to help you rest better.
Everyone experiences some degree of anxiety. Anxiety in the form of excessive worry can overwhelm people and disrupt their sleep. Too much worry can interfere with people’s ability to relax at night andgo to sleep. There are many reasons why people feel anxious at night, including worrying ab...
But, when combined with anxiety, sleep issues can be a trickier to get to the root of. Not only have you got to contend with the biological vs. psychological cause for your struggles, but anxiety — which affects nearly 10% of the UK population and is on the rise — can be triggered...
“Oh my god there’s an entire person next to me and we need figure out how to share a bed for the next six to eight hours!” sleep with someone.
Mental Health: Triggers anxiety, depression, and mood swings. Cognitive Impact: Reduces focus, decision-making abilities, and memory retention.Tips for Better SleepMaintain Consistency Stick to a regular sleep schedule by going to bed and waking up at the same time daily. This helps regulate your...
Sleep disturbances (e.g. not being able to fall or stay asleep) can cause a whole host of problems, including major lethargy and grogginess the next day, and are especially common among people who have mental health disorders. There is even a term for it: morning anxiety. And with the ...
A good night's sleep is paramount for the health of your brain and body. However as COVID19 pandemic continued to spread so anxiety and worrying along with it getting a healthy amount of quality sleep probably is a not as easy as it uses to be and getting good sleep is more important...
According to The Better Sleep Council article, Oxytocin can promote feelings of trust and empathy and can even help reduce anxiety. And when we feel secure, our bodies are able to unwind. So, it’s safe to say that by sleeping next to each other, or even cuddling in bed, you and yo...
fast pace of our modern lives and the fact that anxiety often appears as insomnia or restlessness. Though it can be difficult to get our daily 7-9 hours of sleep, if we make it a priority we notice the benefits. We’re able to attack each day with a refreshed mind and energetic ...
Do you spend too many nights trying to fall asleep? You are not alone. Nearly one-third of American adults say they do not get the suggested seven to nine hours of sleep a night. Some of the major causes arestress,anxiety, and a ...