15 SIMPLE MORNING HABITS THAT LEAD TO PRODUCTIVE DAYS "As well as aiding your skin, cold water therapy can also alleviate muscle soreness by reducing inflammation, helping you to recover after an intense workout," she said. A cold plunge or ice bath can shock the system and help with infla...
The lifestyle advice you've heard over and over does have a multitude of health benefits. From getting enough physical activity to limiting alcohol and stress, these habits reduce the risk of chronic disease and slow the aging process – helping you look and feel your best for years to come...
Before I close, let me be super clear. If you want to lose weight, the first thing you need to focus on is diet. You need to learn to track calories and stick to a caloric budget (I like using theLoseItapp for this). Second, you need to get in a good exercise routine. It doe...
Exercise has long been known to reduce inflammation and improve glycemic control in diabetes and cardio-metabolic diseases.5 If you’re not already active, start simply by walking at a brisk pace. Add weight training, bodyweight exercises and high-intensity interval training (HIIT) to further imp...
Consider earthing or spending time barefoot on the ground, which has been found to reduce inflammation, lessen stress, and further balance your body. Nature can help you be more centered and focused. It’s an easy and inexpensive way to improve your well-being during this really busy time ...
Gut Biome: Alcohol kills positive bacteria colonies and contributes to “leaky gut”. Leaky gut is when negative bacteria and undigested food particles pass through the intestinal wall and into the bloodstream, increasing chronic inflammation. Liver: The breakdown of alcohol creates an inflammatory res...
They are similar to tree nuts on body weight benefits as they help maintain a healthy weight balance. Helps Reduce Inflammation Helps Reduce Inflammation Ever woken up with an ache here and a sprain there? I know I have. Well, you may want to look into peanuts. Researchers highlight that ...
No matter what your limitations, there are movement strategies you can use to begin the process of strengthening your body–and your heart. The benefits of exercise include: Lower blood pressure. Exercising can help lower blood pressure and slow your resting heart rate. Reduced inflammation. As ...
In ourInflammation Crushing Ebundle, I have put together my very best strategies to reduce inflammation and optimize your healing potential. Take a look at what you will get inside these valuable guides below! Sources in This Article Include: ...
To get rid of a pimple on your lip, you’ll want to make sure you’re following a consistent skincare routine that involves cleansing and exfoliating your skin (to help prevent lip pimples from popping up in the future) and also spot-treating your pimple to reduce inflammation and pain. ...