Medication-assisted treatment is becoming more popular as a way to quit drinking. There are several prescription medications proven effective in helping people moderate or give up alcohol. If you struggle with long-term alcohol cravings, or want to quit gradually, this can prove especially helpful....
Stop drinking alcohol with these free tips and articles to help you beat alcoholism. Get sober, and get your life back on track!
Booze and cigarettes are best friends, so I had to quit drinking alcohol before I could even contemplate quitting smoking.This Naked Mindby Annie Grace really helped me lay off the booze (for good, as it turned out). I also used to light up every time I got behind the wheel, so I t...
Alcohol is a main character in some destinations and experiences, so do your research and build an itinerary that feels good to you. Not to say you can’t party sober (more on that later!) but if you don’t like seeing people wasted, maybe avoid Ibiza over spring break. If you’re ...
The great news is, that regardless of how you’ve fared in the past when you tried to quit, there is an easy and painless way of doing so. Accept that you have an issue, decide that you’re going to sort it out, and choose the best method to do so. 2. You’ve hurt people....
Tips for limiting alcohol intake: There are many treatments for alcohol use disorder. But the crucial first step to recovery is for the individual to admit there is a problem and make a commitment to address the alcoholism issue. The 12-step-style self-help programs, pioneered by Alcoholics ...
Your safest bet is to avoid drinking alcohol altogether. 10) Try ovulation prediction kits (OPKs) OPKs work by detecting a surge in luteinizing hormone in your urine that occurs 24-36 hours before ovulation. Experts are split on the value of OPKs: some say they’re expensive and ...
Alcohol addiction is a condition of alcohol dependence and abuse due to excessive drinking. When this happens, alcohol can affect the brain and cause addicts to lose control of their actions. They can drink alcohol all day or can drink several times a day. Alcoholism can put a lot of stres...
11 Vital Steps to Quit Alcohol and Cigarettes There are many reasons people quit smoking and drinking. Some do it tobecome healthier, some do it for their relationships, and some simply want to live without the constant reminder of addiction. Whatever your reason is for quitting alcohol or cig...
The first step is to explore the anxiety you’re feeling. Think about where it’s coming from. Are you self-conscious of how people will view you when you're not drinking or worried about being able to relax and engage in a social event without alcohol? Those are two different reasons ...