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原创KY KnowYourself 当今社会,生活节奏越来越快,我们要面对越来越多的不确定性,应对各种压力和焦虑:饱和的工作、压抑的感情、内心的空虚和孤独…… 人们都开始逐渐意识到,爱自己是一件很重要的事。 那么,究竟该怎么做才是爱自己的更好方式—— 是在有情绪困扰的时候,吃一顿大餐或是为自己买买买吗? 是每天在...
You may be challenged to reexamine the expectations that you place upon yourself.可能需要重新审视自己对自身的期望。On your journey into self-care, you may face difficult questions and emotional obstacles, but with these ten easy tips, you can love yourself the way you want and deserve.在自我护...
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http://www.kalimunro.com/tips_self-love.html Learning to love yourself isn't easy -- especially if you're a survivor of childhood abuse or neglect. But there are things you can do to boost your self-love. Ask for a list of things people like about you. ...
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Keep commitments.Honor commitments to yourself as you would anyone else. When you don’t, you’re in effect abandoning yourself. How would you feel if your parent repeatedly broke promises to you. Love yourself by demonstrating that you’re important enough to keep commitments to yourself. ...