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Sometimes it seems like happiness is arbitrary, coming and going as it pleases. But there are plenty of things you can get started on right now that will make a permanent positive impact on how good you feel. That’s why we’ve collected a list of the top 50 ways to increase happiness...
causing neurons to die and possibly triggering cognitive decline. Dr. Gupta experienced this firsthand when he cut added sugar from his diet for a “60 Minutes” story and saw his “cognitive day” (how long you can be productive) increase. ...
Remember: your brain responds to progress, not pressure!Once you’ve got those things down, you can start thinking about strengthening willpower with our comprehensive guide:Increase Your Willpower With These 10 Scientific Strategies.
Here’s another quick way how you can increase your motivation when you need to – eat some chocolates, mints, or drink a cup of coffee. Take chocolate as an example, not only that it is delicious, it can also positively affect your brain. Eating chocolate increases the level of serotonin...
Immediate recall in form of a test or a short summary on what you've just learned can increase retention by as much as 30%. Because it's much harder for your brain to reflect than to read, that extra effort creates deeper traces in your memory.以测试的形式或对刚学过的内容做一个简短...
Tips to Maximize Your Speed Reading Success: Start Slow & Gradually Increase Pace:Don’t overwhelm yourself. Build speed progressively. Focus on Comprehension:Don’t prioritize speed over understanding. Practice Regularly:Consistent practice is key to long-term improvement. ...
2 so-called "health" foods that you should NEVER eat (they can actually increase stomach fat) Motivation secrets for lifelong fitness success 1 unique "trick" to reduce junk-food cravings Weird workouts that burn abdominal fat faster than typical "cardio" ...
Dividend stocks are the ones that actually increase in value when investors panic that their not-yet-profitable growth stocks and getting slammed and need to flight to safety. They move money to these safe havens where you will already be Find Free Money with Covered (Out-of-the Money) Calls...
7. Take a Power Nap Well, if you need to recharge and boost your energy, try a power nap. A quick power nap of 10 to 30 minutes will boost your memory, cognitive skills, creativity, and of course, increase your energy level.