But please, keep your brain in mind. Just as there are ways to affect your cholesterol numbers or waistline, there are things anyone can do to keep the brain tuned up and nimble, and the benefits are real. I’ll skip most of the science here, but suffice it to say that every cell ...
In addition to stress and anxiety, individuals suffering from major depression may experience symptoms such as difficulty concentrating, remembering details, and making decisions. More importantly, depression may result in a spike in the level of cortisol in your brain. A long-term increase in the ...
As we transition through the seasons of life, it’s important to remember that we have more power over how we age than we realize, especially when it comes to the health of our brain. Take charge of your future and start giving your mind the care it deserves. Here are 5 tips you can...
Tip 1: a quick fix. There are a fewtricksthat can give you animmediateconfidence boost in the short term. Picture your success when you're beginning a difficult task, something as simple as listening to musicwithdeepbass; it canpromotefeelings of power. You can evenstrikea powerful poseor ...
Reading boosts your brain power and according to astudydone by the University of California exposure to new vocabulary has been observed to increase intelligence and produce higher scores on reading tests. Be Mindful!: There are so many ways to bemindful, you can practice mindfulness meditation an...
7. Take a Power Nap Well, if you need to recharge and boost your energy, try a power nap. A quick power nap of 10 to 30 minutes will boost your memory, cognitive skills, creativity, and of course, increase your energy level. However, make sure your nap doesn’t exceed 30 minutes....
How to work on self-improvement: 31 activities to try What is willpower? Understanding how to exercise self-control Give your brain a workout: 10 concentration exercises to up your focus How to use 100% of your brain: Is it possible?
“Getting your heart rate up increases your happy hormones (like serotonin and dopamine), thus improving your mood and reducing pain,” says Folden. And this doesn’t require long hours in the gym, six days a week. “Something as simple as three to four days each week, walking briskly, ...
5. Increase Your Physical Activity A regular workout routine can help not only your physical well-being but also your mental well-being effectively. It is proven that exercising regularly can lower blood pressure, improve better circulation, and boost brain functions better as well. Moreover, emo...
Immediate recall in form of a test or a short summary on what you've just learned can increase retention by as much as 30%. Because it's much harder for your brain to reflect than to read, that extra effort creates deeper traces in your memory.以测试的形式或对刚学过的内容做一个简短...