That said, your brain needs a bit of oiling if you want to keep it healthy and deliver a better performance. Here are five tips to increase brain power: 1. Solve Puzzles, Play Games Playing a game of Sudoku or attempting to solve a difficult crossword sets your brain cells in action....
But please, keep your brain in mind. Just as there are ways to affect your cholesterol numbers or waistline, there are things anyone can do to keep the brain tuned up and nimble, and the benefits are real. I’ll skip most of the science here, but suffice it to say that every cell ...
Increase your memory power by repetition. (3) A Stimuli(刺激物)are things that stimulate a person to make his brain work. As a person repeatedly acquires stimuli to make his brain work, these stimuli are remembered by the brain. It is like learning words as a child. He applies all the...
9 Ways to Boost Brain Power at Meetings The article discusses how to engage attendees in association meetings. It advises to incorporate play into meetings in order to reduce stress, improve prob... D Kovaleski 被引量: 0发表: 2012年 The brain power cookbook : more than 200 recipes to energ...
moderate and vigorous activity.” It could be something as simple as walking at a brisk pace. Set a goal to exercise at least three days a week. Physical activity has been proven to increase problem-solving, improve memory, reduce anxiety and depression, and lead to better emotional balance....
Reading boosts your brain power and according to astudydone by the University of California exposure to new vocabulary has been observed to increase intelligence and produce higher scores on reading tests. Be Mindful!: There are so many ways to bemindful, you can practice mindfulness meditation an...
7. Take a Power Nap Well, if you need to recharge and boost your energy, try a power nap. A quick power nap of 10 to 30 minutes will boost your memory, cognitive skills, creativity, and of course, increase your energy level. However, make sure your nap doesn’t exceed 30 minutes....
boost: help or encourage (something) to increase or improve. 00:16 When faced with a big challenge wherepotentialfailureseems tolurkat every corner, maybe you've heard this advice before: "Be more confident." Andmost likely, this is what you think when you hear it: "If only it were th...
In addition, caffeine stimulates your ability to concentrate, puts you in a better mood, and can increase motivation. Being more alert will help you understand new information better. If you want to become smarter faster, a cup of caffeinated tea or coffee could be the push you need to get...
Read tips on how to increase your optimism, such as exercising regularly and listening to music, and learn why positivity is so important in life.