Good quality sleep can also improve your mood and even your memory. While you sleep, your brain forms new pathways to help you remember information. Whether you’re learning new computer skills or studying a new subject at school, restful sleep supports better comprehension and problem-solving sk...
No amount of napping during the day can make up for a good night’s sleep, but a short nap of 20-30 minutes can help refresh yourself and improve alertness. The best time for most people to nap is between 2 pm and 3 pm in the afternoon, since the body clock is programmed for most...
Sleep hygiene is a catch-all term used to refer to the healthy bedtime habits that may help you get a more consistent, uninterrupted night of sleep if you do not have a sleep disorder. This includes creating a more sleep-friendly space, establishinghealthy nighttime routinesand more. The impo...
If you try natural methods to improve your sleep hygiene, they don’t work, and your sleep needs are getting dire, consider seeing a therapist. Cognitive behavioral therapy has been found to help people with serious stress-related sleep problems. It will highlight how small behavioral changes ...
Good sleep hygiene is essential for anyone looking to improve their sleep quality. This involves creating a bedroom environment and daily routines that promote consistent, uninterrupted sleep. By making small changes to your sleep environment and habits, you can pave the way for better sleep, thereb...
With enough good quality rest, you can wake up feeling refreshed, energised and alert, enabling you to be at your best during the day. Sleep hygiene practices for better health Maintaining a regular sleep routine is a great way to improve your sleeping habits. (Credit: Shutterstock) ...
There are several ways to improve sleep quality, including starting a bedtime routine, avoiding naps during the day, getting more sun and enjoying regular exercise. Improve yoursleep hygienewith these simple tips: 1. Stick to a morning routine ...
Try an over-the-counter (OTC) sleep aid or a sleep supplement. If you’ve taken steps to improve your sleep hygiene, but are still occasionally having trouble falling or staying asleep, then asleep aidmight be right for you. There are many different forms of sleep aids, some with medicine...
Learn how to sleep well by having a bedtime routine. Here are five tips to get you sleeping like a baby.
There are many simple actions you can take to help improve your sleep. These healthy habits are commonly known as sleep health, or sleep hygiene. Simple sleep health tips for getting good sleep Your bedroom should be quiet, dark, and cool for sleep, just like a cave! Lower the volume of...