Keep in mind, whether you experience mental health issues as a result of the disease itself or other circumstantial factors surrounding MS, it's OK if you're feeling down and discouraged. Be patient with yourself, know your limits and do the best you can to reach out for help. If you a...
May is World Mental Health Month, and we wanted to take a moment to write a piece that acknowledges your success and hard work, but also encourages you to pause and think about how you’re doing, and what changes, if any, might help you take better care of yourself. Why this is impo...
Don't worry about what everyone else is doing, instead, focus on what you need to help with your own mental health. There will likely be warning signs when you need to rest and this is your body and mind collectively telling you to take it easy. Typically though, a lot of those signs...
May was Mental Health Awareness Month, but that doesn’t mean that we can’t keep up our conversations about mental health!We’ve been releasing episodes over on the podcast: Humans Beyond Resources, all month long (episodes linked below). We wanted to take this opportunity to share four ...
May is Mental Health Month. Obviously, our mental health is important all year long, but this month is a good reminder to focus on it. Here are five tips to help maximize your mental health. One, spend time on self-care. By that I mean make sure you try to eat healthy, get restora...
Poor body image increases the risk for depression, anxiety and other mental health issues. Charlotte MarkeyOct. 14, 2024 Childhood Anxiety Kids and teens can get worried and anxious, just like adults. Here’s how to know when it becomes a concern and how to get the right help. Jaimie ...
Address key topics such as safety, well-being, online security, healthcare access, homesickness, mental health awareness, orientation, enrichment programmes and where to seek help and advice. Understanding cultural differences Supportin...
Your mental health is just as important as your body. It’s important to take care of both your mental and physical health and to treat your body and mind with respect and kindness. Here is a list of tips to help you improve your mental health: 1. Be kind to yourself Be kind to yo...
Michael Phelps says these 2 parenting tricks are his key to raising mentally healthy kids BYAni Freedman December 17, 2024 Michael Phelps is pleading with men to get therapy to help deal with the mental health crisis. ‘Try it once, please’ ...
UnitedHealthcare/Courtesy photo Social media can be a great tool to help build connections, stay informed and engage with others. However, it can become all-consuming and potentially damaging to adolescent brain development, which is a cause for concern. ...