根据上文“One study found that eight weeks of short, daily meditation (默想) improved memory. Other ways to relax can also improve our short-term memory. Try taking 5-10 minutes of your day to meditate or listen to music.”可知,此处介绍放松的方式,选项A“或者甚至只是洗个澡!”符合语境。故...
If you have a hard time remembering names or what to get at the supermarket, there are ways to boost your memory.
One study found that eight weeks of short, daily meditation(默想) improved memory. Other ways to relax can also improve our short-term memory. Try spending5 -10 minutes of your day meditating or listening to music.3.A Experts say that ageing reduces our ability to learn,but sleep can hel...
Inhale fresh flowers to ease memory-zapping stress, but be careful you don't unwind too much. Doctors say a little stress is good to help you remember things. "When someone's in that low stress place where they're not really able to take in the information because they're so relaxed, ...
One study found that eight weeks of short, daily meditation (默想) improved memory. Other ways to relax can also improve our short-term memory. Try taking 5-10 minutes of your day to meditate or listen to music.3 Experts say that age reduces our ability to learn, but sleep can help.4A...
know that diet and lifestyle have an effect on how well our brains work.Research shows that eating lots of fruit, vegetables and proteins(蛋白质) improves memory.1.E Eating oily fish or dark chocolate(with over 70% cocoa) and taking Vitamin D3 can also help make your memory stronger.2....
solving skills, concentration and memory, and alertness. Luckily, this can be reversible. Try and grab one extra hour or two of sleep if you aren’t getting enough of a nighttime. The extra sleep allows you to concentrate better, which has additional benefits for your overall mental ...
根据前面Research shows that eating lots of fruit,vegetables and proteins (蛋白质) improves memory.(研究表明,吃大量的水果、蔬菜和蛋白质可以提高记忆力。)后面Eating oil y fish or dark chocolate (吃含油的鱼或黑巧克力),可知此处与饮食有关。F.Try to avoid sugary foods such as cakes and milk ...
A good night’s sleep will help you remember information better than if you try to cram the night before an exam. Take Memory Enhancer Supplements Taking supplements that help with cognitive function is one approach to improving your memory. Omega-3 fatty acids, magnesium, and Bacopa monnieri ...
Exercises to "train" working memory can help improve a person's ability to concentrate, control impulsive behaviors, and strengthen problem-solving skills. Avoiding multitasking, taking medication, therapy, and exercise can also be helfpul.