6 Tips to Manage Stress and Wellness for Kids 1: Keep Calm and Carry On Above all, it is crucial for parents to be the voice of reason in a child’s life. Kids experience anxiety just as much as adults. Far too often, the emotional pain is ignored by their otherwise caring adults...
Setting up a routine will help make your children more organized and productive during the day and help them manage their day successfully. 6. Prepare a Task List Making a list of tasks that need to be completed before the start of each school day can help your child stay on track wi...
When you withdraw, you allow yourself to concen-trate more on the problem, which makes your stress level greater. 19. Be around with young children, who can help make you forget yourself and your worries.Know your stress and personality Do you know how to react to stress? Do you yell ...
Living in close quarters, it's easy to pay attention to all the things going wrong, which can make children more resistant to helping out. Praising your kids and letting them know you appreciate their effort pays overtime bypromoting more positive behavior and enriching your relationships. You ...
As adults, we recognize the signs of stress and overscheduling and are able to control some of the competing variables, but what about children and their stressors? As the school bells ring to start another academic year and whistles shrill to start another sports season, how does the student...
Six tips to manage stress.(LIFESTYLE CORNER)Peeke, Pamela
It’s that time of year again when State exams can be a challenging part of school life for both children and parents. But there are many ways to ease and manage the stress. Here are some of my tips to help students and families. ...
If you have older kids, they can handle most of their assignments without assistance and communicate with their tutors. Younger children, on the other hand, need more guidance and support. You can relieve yourself a bit by calling your children’s teachers for assistance on explaining subjects,...
On the other hand, children who sense their parents are consistently stressed out have beenlinkedto negative physical and mental health. First-time mom anxiety is natural and your baby seeing you in a constant state of stress may affect them long-term. The gratifying news is that there are ...
Separate older children from younger ones when strategizing how to set up distance learning. Home school space for older children shouldn't be in the same room as their often-louder younger siblings, since middle school and high school students need to be able to concentrate on reading, taking...