Finding ways to take care of yourself and your loved ones can help you feel better, especially during a public health emergency. Here are four tips: Stay connected. Phone calls, emails and texts between family and friends can help you and your loved ones feel less lonely and...
When children discern that adults around them don't fully understand something—or, in the case of COVID-19, that we can't completely guarantee their safety—they might feela sense of helplessness. Insecurity and fear will rule. A child may begin to believe the world is adangerous place, ...
If your child is feeling fearful and anxious about the return to school, you may be unsure how to help them. This can be an upsetting and challenging situation for you as a parent or caregiver, too. Here are some steps to take to help your child with their return to the classroom. 1...
If the kid refuses your help, just show them that you’ll be there whenever they need it. You can’t even imagine how much parents’ approach can facilitate children’s success. 3. Avoid assessment anxiety Eventually, every kid has to undergo testing. For many, this evaluation looms as ...
To help children cope with climate change and support their mental health, here are some strategies to consider: Establish a safe space for open communication and understanding Encourage your child to express their thoughts and concerns about the environment ...
Understand child anxiety and learn about the signs, causes, and effective treatments for managing anxiety in children find inner calm.
Learn what eco-anxiety is, some of its common causes, and what climate anxiety actually feels like. Plus, 5 tips to help you cope with environmental anxiety. What is eco-anxiety? 4 causes of environmental anxiety What on earth does eco-anxiety actually feel like? How to deal with clima...
Children look first and foremost to their parents and other significant adults to gauge the seriousness of their concerns. The following guidance can help adults help children cope with anxiety or stress.
Being watched by others: Walking in front of the class, ordering a meal, talking to the teacher—all of these are occasions when you feel like you’re being watched. For children with social anxiety, few things elicit an anxious response faster. Try the following suggestions to ...
The best way to learn tocope with anxietyis to find a therapist who will get to know you and be able to provide you with unique ways to treat anxiety that will be tailored and personal to you and your specific needs. However, we want to explain a few ways to help you manage your ...