Understand child anxiety with our comprehensive guide. Learn about the signs, causes, and effective treatments for managing anxiety in children. Discover strategies to help your child cope with anxiety and supp
If the kid refuses your help, just show them that you’ll be there whenever they need it. You can’t even imagine how much parents’ approach can facilitate children’s success. 3. Avoid assessment anxiety Eventually, every kid has to undergo testing. For many, this evaluation looms as ...
Stress & Anxiety Four Tips to Help You Cope with Anxiety At times, it can be difficult to deal with your anxiety. You may have trouble sleeping and feel uneasy about the future. Uncertainty or changes to your routine can make it hard to cope with daily acti...
To help children cope with climate change and support their mental health, here are some strategies to consider: Establish a safe space for open communication and understanding Encourage your child to express their thoughts and concerns about the environment ...
Learn what eco-anxiety is, some of its common causes, and what climate anxiety actually feels like. Plus, 5 tips to help you cope with environmental anxiety. What is eco-anxiety? 4 causes of environmental anxiety What on earth does eco-anxiety actually feel like? How to deal with clima...
Children look first and foremost to their parents and other significant adults to gauge the seriousness of their concerns. The following guidance can help adults help children cope with anxiety or stress.
Being watched by others: Walking in front of the class, ordering a meal, talking to the teacher—all of these are occasions when you feel like you’re being watched. For children with social anxiety, few things elicit an anxious response faster. Try the following suggestions to ...
3. Switch to decaf. Coffee is lovely, but it’s not helping your anxiety, so maybe, just now, it might be a good idea to switch to decaf. “People often see coffee, tea and soft drinks simply as beverages rather than vehicles for a psychoactive drug. But caffeine can exacerbate anxiet...
Supporting children's ability to cope with anxiety. Anxiety 4 Min Read 15 Signs of a Secretly Anxious Introvert Introversion and anxiety are not the same, but anxiety is more common among introverts than extroverts. Anxiety 4 Min Read When Your Partner Needs Space and You Crave ...
Hurricane Sandy has devastated the lives of thousands of children. Here are a few things you can do to help reduce stress and anxiety for your children.