Those elements of an overall healthy lifestyle can help children, and parents, cope with stress. "It's going back to basic wellness habits. Get some sleep, make sure you're feeding yourself, make sure you're moving your body in some way and that you're getting some sort of social supp...
Understand child anxiety and learn about the signs, causes, and effective treatments for managing anxiety in children find inner calm.
If your child is feeling fearful and anxious about the return to school, you may be unsure how to help them. This can be an upsetting and challenging situation for you as a parent or caregiver, too. Here are some steps to take to help your child with their return to the classroom. 1...
One way to help reduce your anxiety as well as your child’s – is to develop a predictable routine. Make a schedule and post it in on the fridge. If your children aren’t school aged – structure your day in a familiar format – such as breakfast, outing, lunch, home activity, dinn...
Without a clear explanation from grown ups, children may attempt to fill in the blanks themselves, which can lead to heightened stress and fear. So instead, give them the facts. Offering them creative forms of expression, such as allowing them to draw with others, can help them cope with ...
To help children cope with climate change and support their mental health, here are some strategies to consider: Establish a safe space for open communication and understanding Encourage your child to express their thoughts and concerns about the environment ...
Learn what eco-anxiety is, some of its common causes, and what climate anxiety actually feels like. Plus, 5 tips to help you cope with environmental anxiety. What is eco-anxiety? 4 causes of environmental anxiety What on earth does eco-anxiety actually feel like? How to deal with clima...
7. Seek professional help for your child to help them process their grief. Mental health support can come from achild psychologistor therapist that your child feels comfortable talking to. "Children process trauma and tragedy in different ways. Our job as parents is to provide them with the su...
A lot is going on around holiday time, and that hustling can negatively affect our children. There are natural remedies for anxiety that can help your child beat the holiday stress and blues. 1. Set A Routine Having a set routine for your child is a great way to help naturally reduce ...
Children look first and foremost to their parents and other significant adults to gauge the seriousness of their concerns. The following guidance can help adults help children cope with anxiety or stress.