If your mood isn’t very good, you’re one in a sea of millions. But luckily there is much you can do to helpyourselfand you may be pleasantly surprised at how much of a difference some small changes can make. Hopefully, this list will help you to start!
Believe it or not, good hygiene isn’t just about taking a shower. Explore 10 tips to improve your sleep hygiene — aka nightly practices that can help you get better sleep.
“Getting your heart rate up increases your happy hormones (like serotonin and dopamine), thus improving your mood and reducing pain,” says Folden. And this doesn’t require long hours in the gym, six days a week. “Something as simple as three to four days each week, walking briskly, ...
then two minutes…working all the way up to 15 minutes. When distracting thoughts arise, which is perfectly normal and expected, you learn to acknowledge them and let them go, and to turn your attention back to whatever you are focused on. Meditation exercises can help: ...
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And then there's the particular frustration of waking up during the night, only to become anxious and unable to fall back asleep simply because you're freaking over how tired you're going to be the next day. The point: sleep, as crucial and wonderful as it is when you can get it, ...
If you’re wondering how to get more deep sleep, you’re not alone! As we get older, it tends to get harder for us to get restorative rest. This article outlines some useful tips and tricks for how to get more deep sleep naturally.
Because lying in bed awake can form an association in your brain that can lead to chronic insomnia, Grandner said. Instead of being a restful spot where you peacefully fall asleep, your bed then becomes an anxious place where you toss and turn and wake up tired. ...
Mood swings and increased irritability can also indicate a lack of deep sleep. Deep sleep plays a significant role in emotional regulation, and its absence can make it harder for you to manage stress and emotions effectively. You might find yourself feeling more anxious, depressed, or easi...