having a buddy to lean on can serve as an anchor to ground us in our spiritual duties. Whether it be a sibling, a parent, a friend or even a colleague, an accountability buddy is here to help you stay on track as you strive to improve in your Deen...
life can become chaotic rather quickly. To prevent chaos from overrunning your priorities, a Harvard Business Review article suggests adopting rituals in our daily and weekly routines.2By closely following the rituals you have set, you can maintain focus and work better. As you progress in yo...
Outdoor play is about more than just letting off steam. Research shows that spending time outside can help to improvesymptoms of ADHD.For instance, children who regularly play outside in a green area with lots of grass and trees have been shown to havemilder ADHD symptomsthan those playing ...
Delegate.If you can, get an assistant or intern to take care of the small details to free you up so you can focus on the big picture. Relax, and make it a habit.Practice relaxation techniques. They can help with concentration. Try meditation ordeep breathing. If you're sitting at a ...
In a world where distractions are the norm and the pace of life never seems to slow down, it’s increasingly challenging to help children with ADHD focus so that they can thrive both academically and emotionally. Actionable ideas: One practice could be to start the school day withsilent “mo...
Whether you have ADHD or just too much to remember, organizing tips can help you manage your time and activities better. Get into the habit of putting all your appointments and activities on a calendar. It doesn't matter if it's a day planner, a smartphone app, or just a plain old de...
Tools To Help Kids Focus On top of schools closing, regents testing and many other educational rulers aren’t being used. Most schools are giving pass/fail grade based on the work they’ve done in the first half of the school year. Only limited work is being asked of students on digital...
In certain conditions, such as ADHD and ADD, it can be challenging for the parents and the teachers to comprehend the disability. Jiah, an educator who offers onlinepsychology homework helpfor students, says, ‘At times, parents or teachers continuously curse the child, think of them as inatt...
Boosting Focus for Students with ADHD: Tips to Help at Home and School Attention-deficit/hyperactivity disorder (ADHD) affects millions of children and adolescents worldwide, causing difficulties in school and everyday life. As parents and educators, it can be challenging ... Setting Achievable ...
You may also find that therapy can be helpful for addressing memory issues that accompany ADHD. Treatments such ascognitive behavioral therapy (CBT)focus on helping people change the thoughts, behaviors, and emotions that contribute to problems. CBT can help you learn new coping mechanisms including...