Five tips to be happier 让自己更快乐的五条建议 文字稿 Want to be happier? Here are five tips from a British doctor which could help. 你想更快乐吗?以下是一位英国医生给出的五条建议,可能会对你有所帮助。 Source: Dr Rangan Chatterjee来源:兰根 · 查特吉医生 One. Talk to people you don't...
If you’re honest with yourself, you realize getting things done isn’t the end goal. The goal is to feel fulfilled and happy. Accomplishments fueled by resentment and anger seldom contribute to serenity and fulfillment. More importantly, the moments you spent crossing things off your to-do li...
The secret to finding someone great—and avoiding a horror story—is picking one that aligns with your unique goals. By Jenna Ryu and Samantha Vincenty SELF Daily Make your inbox healthier and happier with the latest SELF stories, delivered fresh daily. Enter your e-mail address Sign Up Will...
One tip to help you feel happier in your home is to clean often and keep your property tidy. A messy home can cause you a lot of stress and anxiety, so it’s vital you stay on top of this to-do. Declutter and make sure your belongings are put away and are out of sight. Set u...
3. Keep regular exercise. When you are exercising, your body will release a chemical material which will not only make you feel energetic but also happy as well. 4. Develop a hobby. A hobby will provide you a shelter and briefly transfer your attention away from things that make you stres...
That doesn’t mean going in with the force of your strength, but asking her if she wants a firmer touch will help you to figure out the scale of effort or heavy-handedness she needs to feel satisfied. It’s a tip that your wife might appreciate very much, and it will also help dri...
So the first point I already mentioned is Self-motivation to improve oneself. And if you have motivated yourself and ready to go then you are up to the next step. Getting tips on life, health, happiness, and other things you feel you are missing in your lifestyle. As far as my recomm...
Achieving happiness may be closer than one might think, often just a few habit changes away. Experts weigh in on habits to adopt to be happier.
, or recall three things you enjoyed and appreciated every day before going to bed. By simply asking yourself everyday: “What am I grateful for right now?”“What do I appreciate in my life?” and allowing yourself to really feel that gratitude, you will become at least 25% happier....
D. You can control how happy you are, since giving always makes you feel happier.E. If you can't control tomorrow, don't worry about tomorrow.F. If you aim for perfection all the time, you will never be satisfied or happy.G. Your relationship with your parent...