Waking up and going to bed at the same times each day can help your internal clock keep a regular schedule. Once your body adjusts to this schedule, it will be easier to fall asleep and wake up around the same time every day. It is also important to get seven to nine hours of slee...
Sometimes, your chronotype may simply make it harder to fall asleep fast at an earlier bedtime. Creating a calming bedtime routine, minimizing screen exposure before sleep, and addressing stress through relaxation techniques can help establish a healthier sleep pattern and make it easier to fall ...
Waking up and going to bed at the same time each day can help your biological clock keep a regular schedule. Once your body adjusts to this schedule, it will be easier to fall asleep and wake up around the same time every day. So, set your alarm clock at the same time each day an...
The fifth and final tip for better sleep is to not stay in bed awake. So if you haven’t fallen asleep within 20 or so minutes or you’ve woken up and you’re finding it difficult to fall back asleep, don’t stay in bed awak...
6. Try not to nap 试着别打盹 Stay awake all day after a bad night, and you’ll be able to fall asleep easier the next time, Bancroft says. “This keeps the sleep drive — one of the major systems that affects our ability to fall asleep —’hungry,’ so to speak, for sleep,” ...
Having trouble falling asleep? These articles from Sleep Cycle are full of valuable tips, pointers and routines to help you get to sleep faster and easier.
Sleep hygiene is a complicated concept that encompasses a wide range of conditions, including psychological, physiological, environmental, and lifestyle factors. But even so, practically anyone can start making the adjustments that lead to better sleep, and Huawei wearables make this easier than ever...
Regardless of whether you have a problem with alcohol, it's still essential to moderate how much youdrink at night. A nightcap can also further impair your ability to sleep. Alcohol is acentral nervous system depressant, which makes it easier to fall asleep. As the effects of alcohol...
4. Stick to your nightly routine.A cold can make it had to stick to your typical bedtime. But it’s best to wake up and head to bed at the same time as usual when you’re sick.Sticking to a schedulenot only makes it easier to fall asleep – it can assist in fighting off the ...
Eat right and sleep well. 22 tips to fall healthy asleepPublished on 14. February 2020 by IRMA Black and white ink artwork by IRMA A good night sleep can be easier than you think. Getting your skin nourished from inside while you sleep comes along when eating right. Also you wake up ...