Coping with depression. 7 useful tips to beat depression. The latest tips on diet, exercise, negative thinking, social support and other coping skills.
The holiday season can invite unwelcome guests into your life, such as loneliness, money problems, family demands and unrealistic expectations. The stress and anxiety that accompany those issues can lead to sadness and depression. But Debbie Fuehrer, a clinical counselor at Mayo Clinic, has some ...
Often times, people who are overworked will develop depression. This is why taking a break regularly is so important. Working with mental health professionals is essential when trying to beat your depression. They will be able to help you find the tools needed to treat this condition with ease...
Tip 4: Fight depression and negativity. When you start to feel overwhelmed with negativity to the point of where it begins affecting other areas of your life, consider seeking out a counselor. Most schools and universities employ someone full time who can help support and assist you. Tip 5:...
Postnatal depression: Recognising the causes and symptoms and how to get help Mental Health, Tips & Advice February 5, 2025 Postnatal depression can affect mums and dads and can occur after any pregnancy whether its a first, second or fifth child. Read these tips to recognise the causes, symp...
So say thanks, even if it’s to the universe for getting you that primo parking spot or to your barista for the perfect froth or to your body for getting you through five, 10, or 20 miles. And who knows, maybe saying thanks more often and doing a bunch of other items on this list...
Unchecked, work anxiety can develop into more severe mental health concerns, such as generalized anxiety disorder or depression. Signs that your work anxiety might be evolving into a more serious health concern include: Your anxiety begins to impact your life and relationships outside of work ...
Getting the support you need plays a big role in lifting the fog of depression and keeping it away.On your own,it can be difficult to maintain perspective and sustain the effort required to beat depression.But the very nature of depression makes it difficult to reach out for help.However,...
Ever since the search for the Fountain of Youth, people have sought easy, quick fixes to improve how they feel. Researchers now identify simple, evidence-based strategies that can help. These might not turn back the clock, fix a broken heart, or heal clinical anxiety or depression, but...
Saynt: Masturbation releases dopamine and oxytocin, two feel-good brain chemicals connected to pleasure, stress release and lowering feelings of depression. Having a regular masturbation schedule can also decrease the possibility of prostate cancer among men. Masturbation has been connected to hormonal ba...