This page gives you our world-famous top tips on how to quit vaping as well as helping you understand the different methods for quitting vaping, how they work and the differences between each.What’s stopping you? Not sure if you’re ready to stop vaping? Worried about finding it ...
Nausea is a common side effect of quitting smoking. To combat this, try using ginger to calm your stomach. Fresh ginger, tablets, capsules or as a tea are all effective forms. 7. Suck On A Lime Suck a lime! Lime (the fruit) is a cheap, non-toxic, and easily accessible alternative...
When Heart health is talked about in a conventional setting, lowering cholesterol, quitting smoking, increasing exercise and reducing red meat intake is often recommended. While we agree with those important steps for prevention or treatment of heart disease, the buck doesn’t stop there. There’s...
Actually, you should stop smoking if you want to avoid cancer and improve your overall health. If you have difficulty in stopping using tobacco, you can ask your doctor about strategies for quitting and stop-smoking products. 4. Be Physically Active Apart from controlling your weight, practicing...
Excessive alcohol consumption and smoking are significant risk factors for many health issues, including liver disease, cardiovascular diseases, and various forms of cancer. Limiting alcohol intake to moderate levels andquitting smokingcan substantially reduce these risks and contribute to better overall hea...
Quit Smoking: If you’re still puffing away then I’m sure you already know that smoking dramatically decreases your life expectancy and the quality of your life overall. Quitting smoking is the single best thing you can do for yourself and for your family. ...
Initially, one has to depend on Ayurvedic medicines. Side by side, lifestyle changes (such as quitting alcohol and smoking, aerobic exercise etc) and diet changes are adopted.The diet and lifestyle changes may take up to 4 – 6 weeks to show difference....
Talking about your difficulties takes the pressure off you and informs your partner of what’s going on. It can also serve as an opportunity to engage in more pro-healthy behaviors like quitting smoking, exercising more, and eating a heart-healthy diet. ...
if you know someone that is afflicted with this condition please share the information, it is devastating for the ones that do.Thank you from all of us at Isabel’s Beauty BlogPsoriasis is a chronic disease of your immune system that causes cells to build up on the surface of your skin,...
Kevin, a 40-year-old entrepreneur and restaurant owner, tackles his RLS by hitting the gym, cutting back on coffee and quitting smoking. He also does massage therapy once every two weeks. "If you suffer from restless legs syndrome, going to bed can be daunting. You know you won't sleep...