Make a plan. Many smokers kick the habit by setting a quit-smoking date and then abruptly stopping on that date. If quitting abruptly hasn't worked for you, then try gradually cutting back. Evidence shows that using the prescription medication varenicline and sticking to a strict reduction sche...
If quitting smoking had been a cinch, then 1.3 billion people would not still be using tobacco. Although there are several strategies to get rid of this bad habit, as postedhere, the simple truth is that quitting is challenging. And even though there are plenty of programs in the medical ...
There are many reasons people quit smoking and drinking. Some do it tobecome healthier, some do it for their relationships, and some simply want to live without the constant reminder of addiction. Whatever your reason is for quitting alcohol or cigarettes, there are ways you can go about doin...
They also examined the individuals’ quitting dates and lengths of time. The key conclusion had been that smoking seemed linked to a death rate that had been twice or higher throughout all categories. However, giving up cigarettes was linked to a lower risk of death. This retrospective cohort ...
Initially, one has to depend on Ayurvedic medicines. Side by side, lifestyle changes (such as quitting alcohol and smoking, aerobic exercise etc) and diet changes are adopted.The diet and lifestyle changes may take up to 4 – 6 weeks to show difference....