No matter how tempting it may be do not lie in the next morning or go to bed early. Natural daylight is the best remedy for beating jet leg. Try to be as active as possible on your first day – it may be difficult, but will help you get over jet lag much more quickly....
Many flight attendants swear by No-Jet-Lag, and so do we. We take it every time we travel and believe me, it helps … but only if you take it as directed, haha. We forgot about it on one flight and dealt with flu-like symptoms for a week. Not doing that again. I’ll admit t...
One of the most effective ways to reduce jet lag is to stay hydrated. Don’t consume any alcohol, as these tend to dehydrate you. Coffee should also be avoided, you want to be able to sleep and rest during your flight. Ok, ok, have one beer or cup of coffee, but keep it to a ...
If you’re struggling with travel fatigue, follow these tips for what to do pre-departure, during your flight, and after arrival to help you tackle the effects of jet lag.
with long hours on the plane, especially to other locations timezone, feeling jet lag can make you tired and discomfort for several days afterwards. Tips for you
the devices on your network and the typical bandwidth each uses. Next, categorize the type of traffic (gaming, streaming, browsing, etc.) and assign priority levels based on the importance of each activity. You’ll want to assign a high priority for gaming to reduce latency and prevent lag...
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Jet lagoccurs when you travel quickly across time zones and your body’s usual rhythm falls out of sync. Your body will eventually adjust to its new time zone, but there are ways you can reduce jet lag symptoms. Tips Remember that your body will eventually adjust to the new time zone. ...
In addition to melatonin, a 2018 study also found that Pycnogenol, a pine park extract from France, could reduce the severity and length of jet lag symptoms. Per theWashington Post, “this research showed that supplementing with Pycnogenol actually reduced the duration of time individuals felt jet...