If you aim for the same bedtime and wake time every day, it can help you fall asleep faster and get better quality sleep. If you're a parent, you already know that kids can have as much trouble getting to sleep as adults. Read about how to help your children sleep fast here. >> ...
If the closest local airport doesn’t have nonstop flights to a certain place, check in with other local airports to see if nonstop flights are available.【1】Whether you’re flying or driving, it’s easy when traveling to pull into fast food restaurants for snacks.【2】My kids love to...
Switching on the lights when your body is in “sleep mode” can jolt it wide awake, making it harder to fall asleep after your mid-night wake-up call. Put nightlights in places you might need to go to in the middle of the night, like the bathroom, kitchen, hallways, or in kids’...
brushing teeth, putting on pajamas, and reading a book. Structure the routine in a way that suits your child's preferences and needs, ensuring it flows smoothly and is enjoyable for both of you.
younger children who may keep the whole cabin awake when they can’t sleep), many prefer to fly the night away because kids simply fall asleep better when they know it’s dark outside. Depending on when you’ll land, it’s good for your kids to sleep at least a little bit on the ...
What’s going on? Why would sleep be so elusive when we’re actively gestating? Surely growing humans in our body would require even more rest, not less. So why would it be difficult to achieve? As aparent of eight kids, and someone who has worked closely with pregnant people for a ...
Our child safety tips cover newborns to teenagers. Learn the critical safety issues affecting kids and how to prevent them.
You'd stay in the room to offer support and keep your hand on your child to help them drift off if needed. Eventually, you'd step out of the room before they fall asleep. Chair method The chair method is a gentle sleep training method that can work well for toddlers. You will sit...
Writing things down.Write down what you need to memorize then hang it or put it up somewhere you look often. Like by a bed or on a night stand. Then read it every time you look at it Example: Hang it up by your bed. Before you fall asleep read it at least 3 times. 72 plus ...
Dr. Pierrette Mimi Poinsett is a veteran licensed pediatrician with three decades of experience, including 19 years of direct patient clinical care. She currently serves as a medical consultant, where she works with multiple projects and clients in the area of pediatrics, with an emphasis on chil...