8. I also wanted to share some tips and ___ (strategy) on how to cope with stress and anxiety in a healthy and productive way. 相关知识点: 试题来源: 解析 【答案】strategies【核心短语/词汇】copewith:处理【翻译】我还想分享一些关于如何以健康和富有成效的方式应对压力和焦虑的技巧和策略。【...
the stress in the office caused by too much workload or the overwhelming chores that await you at home. It is crucial for you to manage stress to the best of your ability because it has several side effects that are detrimental to
Holidays a Pain? Take This Advice Headache Specialist Has Tips on How to Cope with Yuletide StressDr. Seymour Diamond, executive director of the NationalHeadache Foundation, says the stress and...By The
Exercise is one of the most effective ways to reduce stress and anxiety. It not only releases endorphins, which are natural mood-boosters, but it also helps to reduce tension in the body and improve sleep. Here are some tips on how to incorporate exercise into your routine to reduce stress...
How to Cope with Stress of Civil Services Exam The UPSC Civil Service Exam is one of the toughest and the longest exam system in the country. With the limited number of attempts and nearly five to six lakh applicants each year, of which only 1,000 or less gets selected, there is huge...
to the chores waiting for you at home. You don’t need to be a superwoman at all times. By prioritizing your tasks and learning to say “no” to things you can’t take on, you’re only saving yourself from all the stress, anxiety, and even guilt that you might experience later on...
Coping with Stress According to the APA Stress in America report, 42 percent of teens indicated not doing anything to cope with their stress or not knowing what to do to manage it. This is a significant concern given the impact ...
But take breaks from watching, reading or listening to news stories, and avoid social media and television. Talk with people you trust about your concerns and your feelings. Reduce mental stress. Take deep breaths, exercise or meditate meditate opens a dialog window. Take care...
Journaling allows you to have an outlet for your emotions and feelings. It hasbenefitssuch as helping to manage anxiety, reduce stress, and cope with depression. Another great benefit to journaling is that it allows you to track your feelings and reflect on them later on when you’re in a...
Parenting has always been hard, Kennedy said, but the online nature of modern life — with its smartphones, iPads, social media and video games — has rewired people to expect instant rewards without putting in the effort. “You can do very little; you can put your thumbs on an iPad an...