Known as sleep hygiene, these habits encourage high-quality, restorative sleep. We’ll look at a variety of best practices on how to sleep better. Improve Your Sleep Schedule Maintaining a consistent schedule can help you sleep better. That’s because the circadian rhythms that regulate sleep ...
Michael Breus, clinical psychologist and author of "Sleep Drink Breathe: Simple Daily Habits for Profound Long-Term Health," joined"CBS Mornings Plus" Wednesdayto share tips onhow to optimizethese seemingly simple staples. "What are the three things we've got to have? We've got to sleep, w...
Minutes scrolling on social media before bed turn into hours, and screens have made it harder to shut off the brain and prepare for a good night’s rest—ever heard of revenge bedtime procrastination? Getting little sleep is associated with an increased risk of chronic health conditions like ...
Closing your eyes and getting some rest on a plane is not easy. However, it is not impossible. You can make a few changes in yourhabitsthat will enhance your sleep quality and quantity when you fly again. Today, we are going to discuss the seven must-know tips for pleasant sleeping on...
9. Melatonin Sleep 10. Impacts of Alcohol Conclusion Discover How to Get Better Sleep Tonight Various factors can disrupt you during rest time, such as work stress, family obligations, and illnesses. While you can’t control these factors, you can develop habits to improve your sleep. Here ar...
By following these simple tips, you can work on developing healthy sleeping habits and get the restful night’s sleep your body needs. Good sleep hygiene is essential for overall well being, so make sure to take the time to relax and unwind before bed and create apeaceful environment...
But at 4 am, your mind is hoping around like a handful of frijoles frying on a hot griddle. Entertaining but not very restful. What should you do? The simple answer is to look closely at your bedtime routine and eliminate habits that are screwing with your sleep. Not sure which habits ...
All these efforts are sure to bring benefits to your long- and short-term health. Yet you're more likely to succeed in your objectives, experts say, if you start by focusing onbetter quality sleep. Being well-rested boosts mood and improves energy, thus giving you a jump start to achieve...
But when it comes to “sleep hygiene,” it’s less about cleaning up and more about creating habits and an environment that helps you fall asleep and stay asleep. Sleep hygiene practices are simple activities that you put in place so you can wake up feeling good and ready to take on ...
When you think of your sleep routine, what do you see? Do you sleep with a night-light on? Do you fall asleep to the hum of your television at night? In the long run, some of these habits could be hurting instead of helping. Too many stimuli can compromise your sleep hygiene by cr...