The article presents several tips on how can cope with stress as a general practitioner. This include to excercise regularly; discuss the problem case with trainer; know that burnout is a result of mismanaged stress; tell...
Time management is essential and more so for anyone suffering from a mental condition like anxiety. Setting clear start and finish times with short breaks during the workday will help avoid workload stress and burnout. Feeling overwhelmed is not always controllable, so learning coping strategies wil...
Coping with Stress According to the APA Stress in America report, 42 percent of teens indicated not doing anything to cope with their stress or not knowing what to do to manage it. This is a significant concern given the impact ...
15 tips for coping with the stress of having a baby Summing up Late-night cuddlesand that sweet newborn smell are just some of the many things there are to love after having a baby. But a significant life change can bring on the stress of having a baby. Few first-time parents escape ...
Focus on solutions, not problems. There may be times when it’s appropriate to reach out to employees and ask for their assistance with a specific challenge. In such cases, it can be very helpful to offer suggestions of your own that indicate you’re grappling with the problem at hand, ...
Here's what experts around the country suggest:Exercise:While it may be the last thing on your mind, getting in some movement or other activities you enjoy can help decrease stress.For example, don't neglect "typical self-care routines that we all have that include the physical activation; ...
t coping talk to their teachers at school. Guidance counsellors do great work to help alleviate a student’s fear and put them on the right path. They have years of experience within the school environment or talk to your GP who will refer you to a good psychologist with experience of ...
TIPS FOR COPING WITH DEPRESSION.The article offers tips on living with depression. When coping with depression, it might be essential to set realistic goals by identifying certain strengths and focusing on accomplishments. It is important to replace negative thoughts with positive ones and to ...
Five tips for coping with COVID-related anxiety Be kind to yourself and others Check your sources (but not too often) Keep in touch with the outside world Focus on the things you can control, not the ‘what if?’ Bring some structure to your day ...
Depressionis not simply a matter of feeling a little sad or being moody, but is a serious illness that can cause physical and psychological symptoms. If you struggle with depression, this expert advice may help you to dig yourself out of a low mood and focus on the great things life has...