Choose a plan that targets the specific distance you want to train for. For example, if you want to run a faster 5K, use a training plan specifically designed for that distance. You'll also find plenty of training plans for longer distances, but you should only target one race at a tim...
Whether you’re building up to your first 10K race, or are a more seasoned runner seeking some last-minute 10K tune-up sessions, we have the advice you need.
Your tempo pace is a moderate to hard intensity that you can sustain for up to 40-minutes. If you’ve ever raced a 5km race, it’s a few seconds slower per mile than your current time. Tempo runs teach the body to run more efficiently, filling the body full of lactic acid and imp...
For most people, the recommendation is not to start too fast. If you push into your anaerobic energy system and start to produce lactate, your body is going to hurt very early in the race. That’s going to make it difficult for you to continue swimming over a lon...
Because I am an advanced runner, know my body and all my three fastest marathons from 3:28 to 3:33 came six to seven weeks after I ran an easy marathon, except my first 3:30 Mountains to Beach marathon, which happened after I ran my first 50-mile race seven weeks prior. The marath...
Tips for Experienced Runners Respect the distance It’s just 10kays! Many experienced marathoners may dismiss the 10K as a “short” race, but the truth is that running the distance at the hardest effort possible is not easy. There is a huge difference between racing a 10K and completing ...