It could be for a few hours a day, a whole day, or even a weekend a month. The aim is a break from screen time to create healthier digital habits and less smartphone dependence. Why digital detox? Even though teens love their phones, they are also a constant source of anxi...
Panic attacks. Treatment for Teen Anxiety If teens are experiencing ongoing anxiety or panic attacks, or refusing to go to school, it’s time to access additional support. A mental health professional can assess the underlying issues to help teens heal the root causes of anxiety and build healt...
“Have a clear conversation about the consequences for cyberbullying,” she recommends. “Many teens are shocked to learn that their actions can cause them to wind up in court, or worse. While this should not be used to scare them, it is critical to educate them on the very real ...
1There are many tips for parents to help teens survive anxiety.Breathe. If you are feeling really disconnected from your teen, you are likely feeling some pretty strong feelings yourself. Concentrated breaths help calm the body's fight or flight response, lower heart rate and blood pressure, an...
Tips for teens having trouble at school There are several ways to cope with and improve your school experience. Here are some practical tips to help you make school more enjoyable. Make friends and allies:Having friends at school can make a huge difference. Friends can help you feel more com...
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“It’s easy for your temper to flare when your teen is being rude,” says the CMI. “Remember that you’re the adult; count to ten or take some deep breaths before responding.” That also requires shutting off the parent alarm: Showing signs of anxiety or fear isn’t going to get ...
Study tips for finals is something every teen needs. Final exams can be stressful for high school students. For teens in a semester or trimester system, these tests are the culmination of months of hard work, and the pressure to perform can be overwhelming. The good news? Students can ...
aThere are many tips for parents to help teens survive anxiety 有许多技巧为了父母能帮助十几岁生存忧虑[translate]
As we're spending more time online, there are some key things to keep in mind for kids safety. Check this list to make sure you're safe.