Provides nurses tips on how to take the blood pressure of a child. Selection of the proper cuff size; Use of Doppler ultrasound or flush technique; Calculation of normal blood pressure.EvansMary JaneNursing
Your doctor may prescribe medication you can take to lower high blood pressure. If complications associated withhigh blood pressureare present, other drugs may also be prescribed. Whatever the treatment prescribed for you, it is a good idea to keep the following guidelines in mind when you're ...
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While whole foods are best to obtain our nutrients from, sometimes, for those of us with sensitive blood sugar, it might not be enough. I find that taking a chromium supplement with each meal truly helps my blood sugar stay stable much longer. Chromium is a B vitamin found in many foods...
as you work out by looking at the watch during exercise. This is an accurate measurement and is a good alternative to taking your pulse manually. Optimal training zones for pulse rate vary significantly. Ask your doctor to recommend the best target heart rate zone (or training zone) for you...
If you are overweight, losing as few as 10 pounds can help you reduce or prevent high blood pressure. Weight loss results from taking in fewer calories than you use each day. See your doctor or a registered dietitian about how many calories you need daily for weight loss. Increase your ex...
If you and your partner are angry, consider taking a moment to be alone and cool down. You may not be able to remove yourself from every situation, but this can be a solid strategy in specific settings. 4. Exercise for mental health and anger control ...
Even simple things like taking a shower or making dinner feel like too much work and the only thing you have the energy for is watching TV. If these feelings sound familiar, then you know you’ve reached burnout. THE THREE TYPES OF BURNOUT There are many ways burnout can happen, but ...
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Borax can help manage arthritis, fungal infections, and skin conditions. Explore effective methods for taking and using borax.