When you dance, you have to use your whole body and you have to use it properly, you have to do it in the right alignment and you have to give yourself a lot of options for movement. I was using Pilates 35 years ago because I was trained in it. I was using low and high impact...
How Sleep Affects Your DMN Sleep plays a critical role in regulating the Default Mode Network (DMN). During sleep, the brain undergoes various processes that are essential for maintaining a healthy DMN. One of the key functions of sleep is to allow the brain to process and cons...