【好句背诵】Whether you're having trouble falling asleep or staying asleep atnight,there are plenty of ways to improve your sleep so you feel lessstressed and more productive and emotionally balanced.(最后一段)无论你在晚上入睡困难还是睡不着,有很多方法可以改善你的睡眠,让你感觉更少的压力,更有...
Tips for Staying SharpIt’s not abnormal to feel out of it from time to time or perhaps you’re feeling a bit sluggish(迟钝的)when it comes to remembering things. If you’re worried about your forgetfulness, try out these five tips to stay sharp.【1】You’ve probably heard the term ...
So, tuck yourself into a cozy metaphorical bed and prepare to change how you fall asleep. Restful nights and rejuvenated mornings await It’s been said that sleep is food for the brain. However, for many people, falling asleep can be an obstacle. Many of us lay there tossing and turning,...
Iowa State U. expert offers tips for falling asleep, staying asleepStephanie Buhrman
根据下文“This will train your body to know when it needs to be asleep and when it is time to wake up.(这将训练你的身体知道什么时候该睡觉,什么时候该起床。)”可知,本段建议保持规律的睡眠时间。F项:Keep a regular sleep schedule by going to bed at the same time each night.(保持规律的睡...
根据后文"This will train your body to know when it needs to be asleep and when it is time to wake up.(这会训练你的身体知道什么时候该睡觉,什么时候该起床。)"可知,该空处应该对后文进行概括,所以G项"Keep a regular sleep schedule by going to bed at the same time each night(保持有规律的...
Getting enough sleep is your first line of defense when it comes to staying awake in class. 1 For most people, eight hours of sleep is enough to get through the day, but your body may require more. 2 This will train your body to know when it needs to be asleep and when it is ...
emitted from phones, tablets and laptops, and because the eyes can’t effectively filter out this light, it can keep you awake for longer by telling the brain that it’s time to be awake. To avoid staying up too late trying to get to sleep, keep your late night scrolling to...
What’s the best solution then, to staying hydrated? Drink when you’re thirsty. The end. No seriously, that’s all you have to do. Avoid drinking for any reasons other than thirst—like because you think you should be drinking 8 glasses of water a day, or because you’re tired and...
Santa Cruz Fungi. Because of that, his aunt gifted the couple asleep maskwhich Sarna describes as a “game-changer” for daytime sleep. “The squishy mask blocks out 100% of the light, stays on all night even when we’re tossing and turning, and is perfect to stash in our bags when ...