The following statements are tips for sleep problems offered in the text except ___. A. We should get up after 7 o'clock every morning. B. We should go to bed at the same time every night and get up at the same time every morning. C. We should beware of sleeping pills. D. The...
Sleep disorders are medical conditions due to which you are unable to get quality sleep. Sometimes even after sleeping for 7-8 hours, you don’t feel refreshed and energetic in the morning. So, it is not always the quantity that matters. Both quantity and quality of sleep are important to...
as it is essential for both you and your baby. Without sleep, you will notice a dramatic decline in your mood, and you could be more susceptible to other health problems. Therefore, we suggest that you try to go to bed and get up in the morning around the same time. This will help ...
The amount of time for which children sleep varies enormously. At birth the range is anything between 7 and 21 hours out of 24. This means that one baby could be sleeping as much as three times as another baby. However this becomes much more consistent over the course of the fi...
How can we get a better night's sleep? Here are some tips for you.Tip 1: Try to go to bed and wake up around the same time each day. This helps set the body's "clock". Try to stick to your sleep schedule at the weekend too, even though weekends are probably the time (2) ...
Here are some tips for you.Tip 1: Try to go to bed and wake up around the same time each day. This helps set the body's "clock” . Try to stick to your sleep schedule/'fed3u:l; 'sked3u:l/ at the weekend too, even though weekends are probably the time (2)you feel like a...
Make your room comfortable for sleeping. You should also take note that the sleeping environment also affects your sleep. It must be in the room (9) it's not noisy. Otherwise, you will find (10) difficult to fall asleep again after waking up. ...
While You Were SleepingTo sleep--perchance to dream: ay, there's the rub, For what if someone (or something) terrible is waiting inside your closet, or lying under your bed, or kneeling on your chest? Photo: user uploaded image
For example, by 9:00 in the evening you should already be in bed. Do this even if you're not sleepy yet. Once __6__(follow) this routine, you will gradually see that you feel sleepy when it's 9:00.Make your room __7__(comfort) for sleeping. You should also note that the ...
Make your room comfortable for sleeping. You should also take note that the sleeping environment also 9 (affect) you sleep. It must be in the room 10 it’s not noisy. Otherwise, you will find it difficult to fall asleep again after waking up. ...