Paving the way for a better sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone — they’re meant to gradually unwind. That's where sleep hygiene comes in. ...
Sleep hygiene refers to the habits and practices that one has to have in order to have good quality sleep at night, and energy as well as alertness during the day time.For the body and the mind, a good night’s sleep is absolutely essential. From cardio vascular health to memory retentio...
For some people, good sleep hygiene might increase our chances of getting better rest, which is a critical component of physical and mental health. Sleep is an essential function that affects all processes in the human body. It makes sense – you can’t be “on” all the time. Sleep give...
Sleep hygiene is a set of good habits that help enhancesleep duration and quality, with excellent benefits for the brain and body. It enables you to fall asleep quickly and sleep well. With enough good quality rest, you can wake up feeling refreshed, energised and alert, enabling you to be...
“Sleep hygiene really is practicing the art of healthy sleep.” When searching for sleep “tips and tricks” you may have come across the term “sleep hygiene” and wondered “what does cleaning have to do with sleep?” While hygiene is often linked with cleanliness; the word originated in...
Getting a good night's sleep can be easier than you think, and attainable for just about anyone! So without further ado, here are the six key factors affecting the quality of your sleep, and tips for optimizing each category. 1. Psychological factors ...
A regular bedtime routine is an important part of having good sleep hygiene. It can help reducenighttime stress and anxiety, and it may help you fall asleep at the same time each night. Experiment with a bedtime routine to find what works best for you. It might include turning off your ...
What is Sleep Health/Sleep Hygiene? There are many simple actions you can take to help improve your sleep. These healthy habits are commonly known as sleep health, or sleep hygiene. Simple sleep health tips for getting good sleep Your bedroom should be quiet, dark, and cool for sleep, just...
grades, improved memory, and a robust immune system. Sleep hygiene means observing practices, habits, and environmental factors that support quality and restorative sleep. Research shows that students cannot operate optimally if they are sleep-deprived. Here are some crucial sleep hygiene tips for ...
Concerned about daylight savings time? This patient handout offers tips for getting a good night's sleep.Rajnish Mago, MDpsychiatric times