3 Ways to Reduce Stress 1. Adopt a Healthy Lifestyle Adopting a healthy lifestyle can mean a variety of things. Here’s where to start: Eat Healthily.Eating healthily means cutting out alcohol, lowering caffeine intake, and avoiding foods that may contain artificial sweeteners, which “can aff...
Alcohol units can really mount up during the Christmas season which might impact your liver health. So, it’s also important to watch your alcohol intake and remember to intersperse alcoholic drinks with soft ones or water. 选择健康的饮品 在忙碌的节日期间,多喝水和保持身体的水分十分重要。 另外,...
Alcohol abstinence: a prudent choice for cardiovascular health Contrary to common belief, accumulating evidence shows that alcohol is not beneficial for cardiovascular and cerebrovascular health. It elevates the risk of hypertensive heart disease, cardiomyopathy, atrial fibrillation, flutter, and stroke whil...
Practice good sleep hygiene:All year round, it's important to prioritize good-quality sleep with practices like limiting screens before bed, having a consistent bedtime, exercising regularly (and not too close to bedtime), reducing caffeine and alcohol intake, and trying to manage your stress leve...
10. Limit Alcohol Intake If you are finding a way on how to treat gangrene in the toes, limiting alcohol intake is what you ought to do in this case. As you have known, when you drink too much, which means that you drink more than the suggested daily limits, it may lead to a spi...
Support healthy eating habits. Encourage them to consume lots of fiber-rich foods like fruits and vegetables, grains, and lean protein. Minimize sugar, starch, and unhealthy fats. Drink plenty of water and limit alcohol intake. Entrust them with a meaningful responsibility, such as chores around...
11. Reduce Your Intake Of Alcohol And Coffee Alcohol can be dangerous for your baby if you still drink alcohol too much after getting pregnant, especially in the early period of pregnancy. Addition to this, according to a research[2], heavy drinking can also negatively affect the quality of...
Set a daily tea appointment with a friend.Taking a break for a healthy drink with a friend can be an easy and enjoyable way to get more fluids. Limit your alcohol.Alcoholic drinks don’t count toward your daily fluid count. If you choose to drink alcohol, don’t have too much. This ...
you will eat less and thus losing the fat on your chin area. Also, eat more foods that have high content of water such as cucumbers, melon, lettuce and celery. Simultaneously, reduce your intake of alcohol, coffee, tea and carbonated drinks. Adequate water intake will help decrease water ...
This can ease stress on your mind and prevent you from grabbing a last-minute candy bar at the convenience store for a stress-induced snack. 10. Limit your alcohol intake. A glass of wine can be a great way to unwind after a long day, however, too much of a good thing can cause ...