up your joints are short bursts of low impact cardio, which researchers say ismore effective for preventing injuryand preparing you for a workout than stretching. Cool downs aren't just important for reducing your heart rate at a healthier pace, but also for improving your endurance in...
Proper warm-ups can go a long way in preventing unwanted muscle injuries. And don’t forget to also cool down your body after your workout, to minimise body aches and shock. HIIT workouts A high-intensity interval training workout of any kind is great if you only have less than 20 minu...
Injury and Preventing Weight Gain – 3 Ultimate Tips bySam|Motivation|0 Injuries happen to the best of us & they suck! We’ll look at 3 ultimate strategies for injury and preventing weight gain that may be more simple than you think!
If your shoulder pain is consistent throughout the day, irrespective of whether you have gone for a run, the scope of possible causes is vast. There will be a crossover, buttoday we’re primarily focusing on shoulder pain that is causedby running. Upper body locomotion is immense when runn...
Indoor shoes have softer, thinner, lighter outsoles, so they're best for hardwood surfaces," Cole said. Have extra socks on hand to help prevent blisters and foot injuries. Protect yourself from the sun with sunglasses, possibly with a strap or cord that helps keep them in place, and ...
The takeaway is to not be afraid of or feel guilted out of taking a recovery day. If you have a coach, work with them to agree upon a day(s) that would work best for your training schedule. It should be a day that you look forward to, in which you plan time to spend with fami...
Because it is a low-impact sport, roller skating knee injuries are pretty rare unless you fall on your knees without kneepads on. Even skaters with knee injuries look to roller skating as an avenue for a good workout to further strengthen and stabilize their knees. Sometimes, knee pain can...
While working out and eating right are paramount, giving your body ample time torest and recoveris equally essential. Overworking can lead to injuries and muscle fatigue and even hinder the results you’re working towards. Aim for 7-9 hours of quality sleep every night. This is the time whe...
Theright diet for your workoutcan provide major benefits for your performance on the water. We lose many essential nutrients during training as well as on the water, so we must ensure that we maintain the right balance for the right outcome. To improve your SUP skills, incorporate some of ...
Alternatively, if you want to focus on nailing the splits or perfecting a backbend, then you can try one of StretchIt's community challenges or flexibility programs. You can also use StretchIt to incorporate stretching into your routine for health reasons like back pain or preventing injuries....