If you're tired and can manage it during the day, take a power nap. Go to bed a little earlier than usual too, if you need to. Your body is working hard right now to overcome the effects of nicotine withdrawal, and some extra sleep will do you good. On the other hand, if you'...
it acts as an appetite suppressant. Ex-smokers often eat more when they stop smoking because they have more appetite. The mental and physical stress of nicotine withdrawal may also drive cravings for certain “comfort” foods. Add to that the fact that ex-smokers need something to do with th...
3. Consider Nicotine Replacement Therapy: When you stop smoking, nicotine withdrawal can cause feelings of disappointment, frustration, anxiety, or anger. Cravings for a cigarette can be overwhelming. Nicotine replacement therapy (NRT) can help alleviate these symptoms. Studies have shown that using N...
from the folds and should try to quit at least six to eight weeks before a recording session. Nicotine withdrawal will cause anxiety and edginess that will impair a vocal performance. Acupuncture and massage will greatly reduce these negative effects. Before you start bitching about the cost of ...
10. Don’t smoke. Nicotine is a stimulant which disrupts sleep. Smokers can experience nicotine withdrawal as the night progresses, which will make it harder to sleep. 11. Learn some relaxation techniques to help you get to sleep. There are a number of relaxation techniques which you can try...
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Caffeine headachescan result from a sudden withdrawal from caffeine and can lead to a dull, throbbing headache – not a good New Year’s resolution if you’re addicted to coffee like me! Exertion headachesare triggered by intense physical activity. They are often short-lived but can be severe...
Be kind and go easy on yourself - it's a new way of life for you and nicotine withdrawal can be tough. Treat yourself to something shiny and new - you deserve it. 14. Educate yourself on the changes that happen when you quit smoking ...
Children need to understand what is expected of them. Make sure your rules are clear, concise, and consistent. This gives your child a sense of structure and security. For example, rather than saying, "Behave yourself," specify what behavior you expect, such as "Please speak softly when we...
Discover effective DIY tips for improving graphic card performance. Learn how to optimize and tweak your graphics card to boost your gaming experience.