Don’t neglect your eyes. Follow these 6 tips to keep your vision sharp and your eye health in check. Simple habits can make a big difference in maintaining clear, healthy eyesight.
Foods for Eye Health Carrots really are good for your eyes. So are spinach, nuts, oranges, beef, fish, whole grains, many other things that make up a healthy diet. Look for foods with antioxidants like omega-3 fatty acids; vitamins C, E, and beta-carotene; as well as zinc, lutein,...
Can your diet help keep your eyes healthy? Just like the rest of the body, your eyes benefit from a healthy balanced diet. Vitamin A is beneficial for maintaining normal vision and helps ensure eyes don’t become dry. You can find it in: • Eggs • Cheese • Milk • Yoghurt ...
By exercising and maintaining weight, you can actually help your eyes, let alone your waistline. Obese often develop diabetic retinopathy. It’s a condition in which excess sugar circulates in the bloodstream and injures the delicate walls of the arteries. It further causes the arteries in the ...
It’s a compact lens care solution with a gentle formula for dry and sensitive eyes, it also includes a contact lens case. This contact lens solution is perfect for travel and can be used for two weekly or monthly contact lenses. Shop Now ALWAYS wash and dry your hands Maintaining good ...
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The yellow/orange nature of this tomato also is important as it contains Beta Carotene. Beta Carotene is converted in the body to vitamin A (retinol). Vitamin A is an important nutrient in maintaining healthy eyes and eyesight as well as a critical role in cell growth within the heart, lun...
To keep your vision focused and your glasses scratch-free, we recommend taking up several core routines, from proper lens cleaning techniques to healthy eye nutrition. Eyecare does not end with vision correction. Maintaining the health and wellbeing of your eyesight is a lifetime investment, and...
Maintaining good vision is key to a healthy lifestyle. Eyesight is vital to nearly everything we do. Whether you're driving, cooking, watching a movie or sharing pictures on the Internet, you want your eye health to be at its best, especially as you age. Take a look at these three su...
Marc Grossman, Doctor of Optometry and New York State Licensed Acupuncturist is author of several books, includingNatural Eye Care – Your Guide to Healthy Vision.Since 1980 Dr. Marc Grossman has helped many people maintain healthy vision and even improve eyesight. He is best described as a Holi...