Check out expert advice on women's healthy weight loss tips, nutritional meal plans, healthy diets, and lots more.
Between career and family responsibilities, it is easy for women at 40 to experience an increased stress level. What stress does at this age is pile up and lead to an increase in hormones like cortisol, known to be responsible for causing your body to store fat rather than burning them. A...
Her advice is to use exercise in complement with the overall stress in your life as well as your current activity level. So, for instance, if you are currently under high demands, choose weight-bearing exercises that don't create as much physical stress on your body or that have other rel...
To build these sexy glutes, you will need to adopt some practices that may seem counterintuitive, especially if you are somewhat experienced in workout recommendations for women. Women are usually advised to use light weight and lots of reps. However, while this builds great muscle endurance, th...
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Valerie Agyeman (she/her) is a women's health dietitian and the host of theFlourish Heightspodcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and cli...
3. Gender – Men tend to have a higher metabolism than women. 4. Weight – The more weight you have, the slower your metabolism will be. 5. Height – Taller people tend to have faster metabolisms. 6. Exercise – Regular exercise will speed up your metabolism. ...
Valerie Agyeman (she/her) is a women's health dietitian and the host of theFlourish Heightspodcast, where she produces science-driven content covering overlooked nutrition, wellness and women’s health topics. She has over 10 years of combined nutrition communications, corporate wellness and clinical...
What’s a little weight lifting when the end result is a more enticing rear-end, flatter stomach, and all-around nicer body? So, to help you on your way to a bigger booty, check out some of the awesome butt workouts for women that we will get to in a minute. They are simple and...
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