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There are many reasons people have trouble falling asleep, and kids are no different. Some common causes of difficulty at the time of sleep onset are being overtired in general, having something “on their mind,” or going through a developmental leap....
Washing hands– These days, it’s crucial for kids to learn how to wash hands the right way to avoid spreading viruses. The recommended length of time to wash is 20 seconds. Although children tend to be impatient, you can make the process more fun by having them sing the ‘Happy Birthda...
And if you’re still having trouble resisting the temptation to check your email or surf the web, try downloading a website blocker. Using applications like Cold Turkey and Freedom can help eliminate distractions by blocking the apps or websites that tend to complete for your attention, such ...
2. According to the passage, how can we improve our sleeping?(至少一条)3. Is it right if we say that short periods of sleeps are good for people? Why or why not?4. According to the chart,how many more hours do one-year-old kids need than those of 13—18 years old kids need?
Both he and McGillian also recommend developing a code phrase that your child can say to you if things are getting out of control or a guest is having trouble. (The phrase could be as simple as “What time is it?”) That way you can step in and help, but no one feels singled ...
Spend some time really thinking about the things you’re good at, and find ways to do more of those things. If you’re a math ace, you might tutor a younger neighbor who’s having trouble with the subject. If you are a s...
The amount of sleep we need continues to decrease from childhood through old age. Although naps can feel refreshing, I recommend avoiding them if you are having trouble sleeping at night, so that you feel more tired when it is time for bed. And the no-screens rule definitely applies to th...
In addition to having a consistentbedtime routine that supports your brain and body, preparing for sleep and havingas much natural light exposure as possible during the day(particularly morning and afternoon), here are some specific tips that may improve not only your quantity of sleep but your ...
While it’s true that alcohol can have a sedative effect for a few hours, it will then lead to a non-restful sleep and frequent awakenings. 3. Avoid Taking Naps When you’re having trouble sleeping at night, you often want a quick nap during the afternoon just to get through the day...