This could include changes in behavior, like wanting to spend less time with friends or not showing much of an appetite at dinner. It could also take the form of staying up extra late or having trouble sleeping in general. You know your child best – if it seems like something is affecti...
“We often blame adolescents for being lazy or unruly or having bad behavior, much of which could be attributed to the fact that they are chronically sleep-deprived,” says Wendy Troxel, a clinical psychologist who has conducted numerous studies on adolescent sleep. How d...
When you’re having trouble sleeping at night, you often want a quick nap during the afternoon just to get through the day. This is a common rut that many people with sleep disorders will get into. In an effort to establish a regular sleep schedule, you don’t want to add naps into ...
Washing hands –These days, it’s crucial for kids to learn how to wash hands the right way to avoid spreading viruses. The recommended length of time to wash is 20 seconds. Although children tend to be impatient, you can make the process more fun by having them sing the ‘Happy Birthda...
UK weather: Trouble sleeping in the heat? 10 tips for staying cool from a sleep expert Do you have trouble sleeping when the temperature starts to rise? Here are a few tips from a sleep expert on how you can get a better night's rest during the hotter seasons....
阅读理解Tips for a healthy sleep Set a clear bedtime and wake-up time and then stick to it.Make a relaxing evening plan, which includes listening to music or an audio book,taking a warm bath, or having a relaxing chat about your day.Creating the right environment for sleep can also be...
First, be sure to check with your healthcare provider if you are experiencing difficulty sleeping in pregnancy. Sleep really is important and there may be options available for you to help you get the vital rest you need while growing your baby. In addition to having a consistent bedtime ...
The amount of sleep we need continues to decrease from childhood through old age. Although naps can feel refreshing, I recommend avoiding them if you are having trouble sleeping at night, so that you feel more tired when it is time for bed. And the no-screens rule definitely applies to th...
5. Involve your kids. If you want your child to stick to the healthy diet that you are trying to establish for them, you should try and involve them in the entire process. Try to get their suggestions for your weekly menus. You can also bring them food shopping. Also, try asking for...
2. According to the passage, how can we improve our sleeping?(至少一条)3. Is it right if we say that short periods of sleeps are good for people? Why or why not?4. According to the chart,how many more hours do one-year-old kids need than those of 13—18 years old kids need?