This could include changes in behavior, like wanting to spend less time with friends or not showing much of an appetite at dinner. It could also take the form of staying up extra late or having trouble sleeping in general. You know your child best – if it seems like something is affecti...
阅读理解Tips for a healthy sleep Set a clear bedtime and wake-up time and then stick to it.Make a relaxing evening plan, which includes listening to music or an audio book,taking a warm bath, or having a relaxing chat about your day.Creating the right environment for sleep can also be...
If you’re having trouble sleeping, you’ll want to avoid beverages and foods that contain caffeine — coffee, non-herbal tea, colas, even chocolate — at least 6 hours prior to bedtime. 7. Avoid foods that can disrupt sleep. Citrus fruits, spicy food, fatty or fried food, and heavy ...
2. According to the passage, how can we improve our sleeping?(至少一条)3. Is it right if we say that short periods of sleeps are good for people? Why or why not?4. According to the chart,how many more hours do one-year-old kids need than those of 13—18 years old kids need?
Washing hands– These days, it’s crucial for kids to learn how to wash hands the right way to avoid spreading viruses. The recommended length of time to wash is 20 seconds. Although children tend to be impatient, you can make the process more fun by having them sing the ‘Happy Birthda...
Do you ever have difficulty sleeping well? If you’ve tried all these natural sleeping tips and are still having trouble falling asleep, you might be dealing with anxiety at night.This posthas 12 holistic tips to help you reduce anxiety and fall asleep peacefully....
The amount of sleep we need continues to decrease from childhood through old age. Although naps can feel refreshing, I recommend avoiding them if you are having trouble sleeping at night, so that you feel more tired when it is time for bed. And the no-screens rule definitely applies to th...
UK weather: Trouble sleeping in the heat? 10 tips for staying cool from a sleep expert Do you have trouble sleeping when the temperature starts to rise? Here are a few tips from a sleep expert on how you can get a better night's rest during the hotter seasons....
Newport Academy’sclinical modelprovides specialized treatment for teen anxiety. In addition, because teen anxiety in school typically impacts students’ overall growth and development, we support them to regain lost ground in social-emotional learning, executive function, and specific subject areas.Contac...
Experts say the ideal sleep environment for most people is between 65-72F, so find what works for you. I recommend wearing loose, light pajamas to bed so you don’t overheat. However, if you find that you’re having trouble sleeping because your feet are cold, put on a pair of warm ...