and time, so you want to do everything possible to maintain your new physique. The last thing you want is for your newly gained muscle mass to gradually fade away. The good news is that maintaining muscle mass is a lot easier than increasing it.This article will discuss ten proven tips ...
The easiest way to increase your protein intake is to include a whole protein source like red meat, poultry, or eggs with each meal. If including protein from natural food sources seems difficult, you may opt for natural protein supplements like protein shakes or protein bars. Check out some ...
nails that break easily. Beef up your diet (pun intended), with some meat. That could be steak, chicken, fish or turkey. You can also get protein from dairy foods like milk, cheese and yogurt, which also ups your calcium intake. Calcium is another nutrient your nails rely on for ...
Most diet professionals recommend increasing your protein intake when embarking on a full body make-over and natural weight loss program. For many people, simply eating more meat is an expensive and unappetizing solution. Whey protein supplements are a great alternative to steak or chicken. Plus th...
This religious obligation requires those who are fit and able to abstain for eating and drinking during daylight hours. We’ve put together the guide below to answer any questions you might have about fasting, nutrition, what and when to eat, and who’s exempt from fasting during Ramadan. ...
Increasing fiber intake is so effective–especially when it comes from vegetables–that this is one of the key weight loss methods in Avocadu’s21-Day Fat Loss Challenge. 4. Choose the Right Type of Carbs Carbohydrates (also known as carbs) have long been demonized as weight loss’ worst en...
Increasing protein intake can help address deficiencies and promote overall hearing health. Including protein-rich foods in your diet, such as lean meats, fish, poultry, eggs, dairy products, legumes, nuts, and seeds, can provide the necessary amino acids for optimal cell function and repair. Co...
Foods rich in protein make you feel fuller for longer, and this means you’ll be less tempted to snack between meals. Increasing your weekly intake of fish, chicken, turkey, beef, eggs, and tofu can help to increase your lean muscle mass over time. ...
16. Eat More Protein Consuming more protein can help reduce the appetite and keep the food cravings at bay. Some studies showed that having a breakfast high in protein reduced cravings. Another study showed that increasing the intake of protein to 25% reduced food cravings by 60% and the des...
High-quality protein is necessary because you get more bang for your calorie buck by eating this kind of protein since it contains more EAAs per gram of protein. Greater EAA and protein intake helps maximally stimulate protein synthesis, raise metabolic rate, and make the cells ...