Many of us want to know how to get better sleep. Natural sleep tips like using light blocking curtains and sipping on chamomile tea can help, but there’s more to the story. Here are some of the best ways to get your body back in balance and lay the foundation for a great night’s...
Calming and soothing music at a low volume can help improve sleep quality. Consider the settings on your alarm clock that provides soothing sounds of nature to prepare you for an effortless night of slumber. Whether it’s the relaxing sounds of water lapping on the shore or of crickets chirpi...
Having a good skincare routine can help you feel better about yourself.[/caption] By taking a few moments each day to focus on yourself, you can improve your physical and mental health dramatically. Try out these five tips for improving your well-being and start feeling better about yourself...
and university professors around the globe. Importantly, we are not influenced or owned by any pharmaceutical, medical, or media companies. At DoveMed, we are a group of passionate individuals who deeply care about improving health and wellness for people everywhere. Your well-being is at the ...
This might seem controversial, but wearing socks to bed has many benefits, including improving your circulation, pampering your skin and helping you fall asleep faster by regulating your temperature. See the5 reasons you should sleep with your socks onfor more. ...
A powerful protocol to help heal and fully restore the liver, is to drink one cup of freshly squeezed lemon juice each day when you rise for 90 days. This will promote a major clearing of toxins stored in your liver, enabling to return to optimum healthy function if you support the proce...
Steering clear of naps close to bedtime can help ensure you’re sleepy when it’s time for bed. Turn into a power nap pro with these five tips. Should you find yourself needing to nap often, it could mean that you’re not getting enough quality sleep at night. Focus on improving ...
Wine or beer with dinner is lovely and will relax you as nightfall sets but a nightcap before bed can lead to disrupted sleep. Related: Drinking and how it affects your sleep Adjust the thermostat. Body temperature falls naturally during sleep and a room that’s too hot can create a ...
I enjoyed the comments when I shared this on Facebook. My favourite: “If they want to sleep naturally, they should go sleep in the woods naked. Way, way out in the woods.” Heh. That’s some premium snark there.Did you find this article useful? Interesting? Maybe notice how there’...
Regularly gettingquality sleepis an essential part of keeping your body healthy. Your body does most of its repairs while you’re rested, which is why you feel refreshed after a good night’s sleep. Try to schedule your runs for the earlier part of the day since running late in the day...