Sufficient sleep is vital for good physical and mental health, whether you’re a child or an adult. If you or your children are not as well rested as you could be, consider whether you need to revamp your sleep hygiene. Good sleep habits, also known as “sleep hygiene” can make a bi...
While improving your sleep hygiene can be a great place to start for better sleep, it may not work for everyone. If you’ve tried some of these solutions and still find yourself frequently exhausted or have trouble getting and staying asleep, make an appointment with yourprimary care doctor o...
There are several ways to improve your sleep hygiene and get a better night’s sleep, and while much of it is subjective and depends on the individual, there are some tried and true methods for improving sleep hygiene that tend to work for most people. Here are our 11 favorite sleep hygi...
When to Seek Help for Sleep Issues If you have improved your sleep hygiene but still struggle to fall or stay asleep, it might be time to contact your doctor. They can suggest some ways to help you sleep better, or they may refer you to a sleep specialist who can identify root causes...
Senior Health and Wellbeing Physiologist Luke Cousins shares nine lifestyle tips to help you sleep better.A good night’s sleep – or a bad night’s sleep – can have a significant impact on how we are feeling for several reasons. Our quality of sleep can affect, and be affected by, ...
Mar 2, 2021 Paving the way for a better sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone — they’re meant to gradually unwind. That's where sleep hygiene comes in. ...
10. Consult a Healthcare Professional for Persistent Issues If you've tried improving your sleep hygiene and still struggle with sleep issues, it may be time to seek professional help. Conditions like sleep apnea, insomnia, and other sleep disorders require medical attention. A healthcare provider...
improving sleep quality: falling asleep within half an hour of getting in bed, waking up no more than once after falling asleep, and being awake in bed for no longer than a total of 20 minutes when you do wake up in the middle of the night. To achieve the sleep quantity and quality ...
management strategies, such as cognitive reframing, may help mitigate the impact of stress on sleep. Additionally, studies have found that interventions aimed at improving sleep quality, such as cognitive behavioral therapy for insomnia (CBT-I), can lead to significant improvements in mental health ...
1. Regularity of sleep time Going to bed at the same time and waking up at the same time every single day, whether weekday or weekend, is the number one habit one has to cultivate for sleep hygiene. There arerecommended hours of sleepfor different age groups. Observing these lengths of ...