Sleep hygiene isn’t just a consistent bedtime routine – preparing for a good night’s sleep starts long before you turn in for the night. Making mindful decisions about your sleep during the day and making small changes to your routine can lead to much better rest and more energy througho...
Paving the way for a better sleep may simply be a matter of adjusting our habits. Our bodies aren’t meant to stay amped up and then drop into sleep like a stone — they’re meant to gradually unwind. That's where sleep hygiene comes in. ...
While improving your sleep hygiene can be a great place to start for better sleep, it may not work for everyone. If you’ve tried some of these solutions and still find yourself frequently exhausted or have trouble getting and staying asleep, make an appointment with yourprimary care doctor o...
Sleep hygiene refers to the habits and practices that one has to have in order to have good quality sleep at night, and energy as well as alertness during the day time.For the body and the mind, a good night’s sleep is absolutely essential. From cardio vascular health to memory retentio...
Sleep hygiene is a complicated concept that encompasses a wide range of conditions, including psychological, physiological, environmental, and lifestyle factors. But even so, practically anyone can start making the adjustments that lead to better sleep, and Huawei wearables make this easier than ever...
Sleep hygiene practices for better health Maintaining a regular sleep routine is a great way to improve your sleeping habits. (Credit: Shutterstock) Studies suggest that sleep can help boost your immunity, contribute to longevity, and enrich your overall quality of life. ...
The final component to good feminine hygiene is maintaining a healthy lifestyle. Just like the rest of your body, the health of your vagina is influenced by the foods you eat, how much water you drink, your sleep patterns, and how much you exercise—so for a happy, healthy body and vag...
“Sleep hygiene really is practicing the art of healthy sleep.” When searching for sleep “tips and tricks” you may have come across the term “sleep hygiene” and wondered “what does cleaning have to do with sleep?” While hygiene is often linked with cleanliness; the word originated in...
Researchers agree that adequate sleep offers many benefits, including better grades, improved memory, and a robust immune system. Sleep hygiene means observing practices, habits, and environmental factors that support quality and restorative sleep. Research shows that students cannot operate optimally if ...
5. Set the right sleep environment One of the key rules for good sleep hygiene is setting the right sleep environment. Make your bedroom as relaxing as possible by tidying your room, closing the blinds, choosing comfortable bedding, wearing cosy pyjamas or a sleep mask, and keeping ...